How to thin legs and reduce belly? In life, many friends have fat legs and a lot of fat on their stomachs, which makes the whole person look particularly fat and very temperament. Let's share with you how to thin legs and reduce belly. Interested friends come and find out.
How to stovepipe and belly fat 1 how to stovepipe and belly fat
1, pat the lower abdomen
Stand naturally, breathe naturally, relax all over, and then pat the lower abdomen alternately with both hands (hard and comfortable), one beat is one beat, and * * * makes four eight beats.
Step 2 Turn the crotch horizontally
Stand naturally, breathe naturally, relax all over, then hold both sides of the crotch with both hands, so that the crotch rotates horizontally from left to front, right to back to left, and one beat is turned into one beat, and * * * makes two eight beats; Then let the crotch rotate from right → front → left → back → right in the opposite direction, and also do two eight beats.
3, rubbing the abdomen
Stand naturally, breathe naturally, relax all over, and then rub the pubic bone with both hands on both sides of the lower abdomen, rubbing one beat at a time, and * * * do four eight beats.
4. Gently rub navel and abdomen.
You can stand naturally, sit flat or lie on your back, breathe naturally and relax. Place the palm of your hand inward on the navel and abdomen, then gently rub the navel and abdomen clockwise, with one lap as one beat, and then gently rub two eight beats; Then gently knead two eight beats counterclockwise.
5. Twist your hips sideways
Stand naturally, breathe naturally, relax all over, and then hold both sides of the crotch with both hands, so that the crotch is twisted from left to right, and the twist is one beat at a time, and * * * makes four eight beats.
6. Abdominal breathing
You can stand naturally, sit flat or lie on your back, breathe naturally, relax your whole body, think about your navel and abdomen slightly, and then do abdominal breathing: when breathing, your lower abdomen is slightly adducted, and your front and rear genitals are also slightly adducted; When angry, the lower abdomen protrudes slightly outward, and the front and rear genitals also spit slightly outward. So one breath is one beat and * * * is four eight beats.
7. Turn the hula hoop
Thin belly and fat waist, then you can usually turn around the hula hoop. Hula hoop is the fastest way to lose weight in thin belly. However, if you use a hula hoop to lose weight, you should be careful not to rebound. You should also pay attention to choosing a soft hula hoop to lose weight for yourself. Usually you can pinch the fat on your stomach, which is what we call massage. If you massage to fever, abdominal fat will still burn, thus achieving the effect of losing weight.
How to stovepipe and belly 2 How to stovepipe
1, get down quickly
Stand with your legs open wider than your hips, with your toes pointing outward and your hands crossed behind your head. Adjust your center of gravity. Imagine sitting in a chair and squatting while inhaling. Push your heels hard, and always be careful that your knees don't squat more than your toes. Try to squat down, and then use the heel strength to return to the original action while exhaling. Remember to hold your head up and chest out when doing it, and look straight ahead. Note: Do this group of actions as soon as possible. 10- 15.
2, squatting while walking
After a quick squat, keep the squat posture and immediately start squatting on the room or floor. When squatting, try to keep your hips down, use the same heel force, look up and look straight ahead. Remember to balance your center of gravity. Note: This set of movements should take at least ten steps (in other words, five times on each leg.
3, wide squat jump
After walking and squatting 10, keep the same wide squat posture, and then start taking off in the air. Jump as high as you can, then land and squat all the time. You can put your hand in the air when you jump. Tip: When you go down to the ground, try to be as light as possible. First, land your feet on the ground, and then when you return to the squat position, your center of gravity moves back to your heels. Remember to keep the center of gravity balanced during the whole process. Note: This routine needs to be done five times.
Step 4 turn around and squat down
This action fully exercised the muscles of the thigh and calf. Keep this action 20 times a day, and then do it 20 times with the other leg. Stick to it, and you will see that your hips and legs have greatly improved. Fitness belt stovepipe uses the strength of fitness belt to lift the hind legs after half squatting. It can exercise the lifting and tightening of buttocks, and exercise the thinness of calf muscles without lateral development. Stick to it 20 times a day and swap left and right.