2. Skipping rope starts to consume fat for 25 minutes in a row, and starts to consume muscle and fat for 50 minutes or an hour;

3, skipping rope 1 simple. There are many kinds of skipping rope, which can be simple or complicated and can be done at any time;

4, skipping rope can not only help to lose weight, but also make the whole body muscles well-proportioned and powerful, and at the same time make the respiratory system, heart and cardiovascular system fully exercised.

Extended data:

Skipping rope function:

Long-term skipping can accelerate blood return to the heart, strengthen the pumping function of the heart, and then enhance endurance and exercise muscles. Skipping rope 15 minutes is equivalent to running for 30 minutes. The biggest advantage of skipping rope is that the jumping action almost mobilizes all the muscles of the whole body, making the muscle group stronger, especially the leg muscles, back and abdomen muscles are also used to varying degrees;

Sticking to skipping rope for a long time can effectively burn the fat in the legs, buttocks and abdomen, and make the body slim. Even boxers will skip rope to reduce excess fat before the game. People often say that skipping rope 15 minutes is equal to swimming or jogging for 30 minutes. Skipping rope for 20 to 30 minutes can burn 300 to 400 calories, three times a week is better, but you should also avoid excessive exercise.

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