The basic movements of folk dance: leg press, which is to press the front, side and hind legs respectively; Shoulder pressing, which is a kind of movement to open the ligament of shoulder. When pressing the shoulder, put your arms straight on the handle; Push the instep combination, from toes to the whole instep before training.

Combining pole training, paying attention to simple and easy-to-learn structure, students have the ability to do it; Kick your hind legs, stand with your hands on the small splayed part of the pole, keep your knees straight, and look up straight ahead; Jump with legs apart, straighten your instep and knees during opening. The higher you jump, the more your legs spread out. Kicking is a training to develop leg strength and openness.

Extended data

Dance itself has many social meanings and functions, including sports, social courtship, sacrifice, etiquette and so on. Before the start of civilization, dance was an important ceremony, etiquette, celebration and entertainment.

Sports work should also have certain skills. Dancers need difficult skills, such as jumping, spinning, tumbling, softness and control. However, dance works that express difficult technical movements are not an end in themselves, but a means to express and shape thoughts, feelings, personality and mental outlook.