It's not that simple. A foreign brother personally tried to tell you:
His name is CROW, and he firmly believes that calories are the basis of weight loss control, not what kind of food determines it (regardless of health, just consider whether to lose weight). He said that as long as the calories entering the body are less than the calories consumed every day, whether eating fried chicken or pork belly wine, eating vegetables or eating ice cream, you can continue to lose weight. So he recorded his 100 day ice cream challenge trip without hesitation.
According to his basal metabolism and calorie consumption, he needs to consume 2000 calories of ice cream and 500 calories of protein powder every day. Is it shocking? Let's see what he says.
This 100-day challenge was very exciting at first, after all, there was the temptation of sweets, but later, the plan was very painful and even the idea of heaven came into being.
For the first two weeks, I looked forward to eating ice cream every day, but after two weeks, I became depressed, easily angry, lazy, unwilling to socialize and unwilling to leave home. But in order to record the video and keep my promise, I still have to go to the gym and consume the planned calories.
/kloc-after 0/00 days, he lost 30 Jin, but the test showed that most of the weight lost was muscle, and the fat content remained unchanged at all. However, the most important testosterone in men has dropped from 600 micrograms per 100 ml to 200 micrograms, resulting in his 100 days without sexual impulse and strength. Like a failure, he said that he never wanted to do this experiment in his life.
Do you want to eat ice cream to lose weight after reading it? Are you still willing to diet and lose weight? This will not shake the status of fat at all, and it is easy to rebound. So believe in science and don't lose weight blindly.