The method is very simple, that is, drink liquid food. There are three kinds of liquid food, the first is yogurt, the second is soda water, and the third is fruit and vegetable juice. But we can't drink it every day. We only drink for two days at most. The specific operation is as follows:
Time: two days at the weekend.
Principle: Use food to burn excess fat, which makes sympathetic nerves active and makes the body weak.
Ingredients: 600 ml yogurt, cereal or steamed brown rice 1, carbonated water and lemon juice, clear soup or fruit and vegetable juice, soybean milk and Pu 'er tea.
Practice: Saturday morning, noon and evening: yogurt, Pu 'er tea and fruit and vegetable juice containing probiotics (freshly squeezed) 120 ml.
Sunday breakfast and lunch: 120 ml yogurt, Pu 'er tea and fruit and vegetable juice (freshly squeezed) contain probiotics.
Sunday dinner: cereal or steamed brown rice for one night.
Note: add 300 ml of water after each meal.
Ingredients of fruit and vegetable juice: carrot, apple, tomato, banana, rape or spinach, 200ml pure soybean milk and 300ml clear water. Peel nothing but bananas.
Under the premise of ensuring normal nutrition, excessive dieting will lead to malnutrition and have a negative impact on the body. If we rashly control our weight by fasting in the case of irregular diet, it will often cause gastrointestinal dysfunction and lead to abdominal pain and diarrhea. It is suggested that we can start fasting on Sunday and let the body gradually adapt to the process of fasting.