Summer is often a good time to lose weight, and it is also the season when many fruits and vegetables mature. So it's definitely a good idea to lose weight with fruit. Then, knowing that those fruits have the miraculous effect of losing weight, you can make a good choice and lose weight effectively. So what fruit do you eat to lose weight in summer? Let's take a look together.

watermelon

Heat: 30 kcal/100g

Speaking of summer, watermelon can be regarded as a representative and a fruit with good weight loss effect. The sweetness of watermelon often makes people misunderstand its weight loss function, and think that eating more watermelon is easier to gain weight. In fact, watermelon is a kind of fruit that is beneficial to lose weight. Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is not comparable to that of ordinary fruits. It is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema.

lemon

35 kcal/100g

Lemon is famous for its whitening effect, but it also has the effect of losing weight. Lemon contains organic acids such as citric acid and malic acid, and flavonoid glycosides such as hesperidin, naringin and eriocitrin. It also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and contribute to digestion, absorption and weight loss.

plum

36 kcal/100g

There are many fruits in summer, and plums are one of them. Plum is a kind of slimming fruit with low calorie and rich dietary fiber and vitamin C. Summer is the season of plums, and plums are the best way to lose weight, which is really a great boon for greedy girls! Replacing snacks with plums can not only satisfy appetite, but also maintain the stability of blood sugar level in the body, which helps to avoid overeating.

peach

Heat: 48 kcal/100g

Peaches are also seasonal fruits in summer. Eating more peaches during weight loss can definitely achieve a very ideal slimming effect. Peach is not only low in calories, but also contains a lot of dietary fiber and pectin, which helps to increase satiety, promote gastrointestinal peristalsis and accelerate metabolism. It is a good product to lose weight.

Pitaya; pitaya; dragon fruit

5 1 kcal/100g

Finally, there is pitaya, which is the first choice for weight loss in summer. It can not only clear away heat and fire, but also be effective in preventing constipation. First of all, pitaya is a slimming fruit with low calorie and high fiber. Secondly, pitaya contains a lot of vitamin C that can whiten skin and water-soluble dietary fiber that can lower blood sugar and relieve constipation. So eating pitaya in summer is very effective for losing weight.

In summer, fruits are fragrant, so eating more fruits is good for your health. Especially for girls who want to lose weight in summer, it is very effective to eat some fruits that are beneficial to lose weight. Just choose seasonal ones, such as watermelons, plums, peaches and pitaya, especially pitaya, which can clear away heat and lose weight.