Women's beauty and blood-nourishing recipes are often closely related to beauty and food. Conditioning the body through diet can bring more benefits to health. While enjoying the delicious food, why not recuperate your skin? Let's share the recipes for women's beauty and blood.

Women's beauty and blood nourishing recipes 1 1, jujube chrysanthemum porridge

Raw materials: 50g jujube, japonica rice 100g, chrysanthemum 15g.

Production: put the three together in a pot and add a proper amount of water. When cooked until thick, add appropriate amount of brown sugar to taste.

Efficacy: This prescription has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight. Long-term consumption can make facial skin rosy, and play a role in health care, disease prevention and beauty.

2, jujube porridge

Raw materials: Polygonum multiflorum Thunb. 30g, japonica rice 60g, jujube 20 pieces.

Efficacy: anti-aging and wrinkle removal.

Production: Scrape the skin of Polygonum multiflorum Thunb. with bamboo slices, slice it and fry it in thick juice to remove residues, cook porridge with japonica rice and jujube casserole, add appropriate amount of brown sugar when cooked, and cook for 1 ~ 2 minutes.

Take it on an empty stomach in the morning and evening for 7 ~ 10 days as a course of treatment, and then take it every 5 days.

3, red dates and mushroom soup

Ingredients: 20 dried mushrooms, 8 jujubes, cooking wine, refined salt, monosodium glutamate, ginger slices and peanut oil.

Production: soak the dried mushrooms in warm water until soft, and then rinse off the sediment with cold water; Jujube is washed and pitted. Cover the stewing cup, add clarified filtered water soaked in mushrooms and appropriate amount of water, then add mushrooms, jujube, refined salt, monosodium glutamate, cooking wine, ginger slices and cooked peanut oil, cover the cup, and steam in a steamer for about 1 hour. You can eat outside the cage.

Features: smooth and palatable, sweet, salty and spicy, but soft and fresh.

Efficacy: bodybuilding, anti-aging, will make women radiant and stay young for a long time.

4, jujube fungus nourishing soup

Raw materials: jujube 10, 50g of auricularia auricula, and appropriate amount of rock sugar.

Production: Wash the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone; Soak Auricularia auricula in clear water, pick and wash, and cut into small pieces; Put jujube and auricularia auricula into a soup basin, add appropriate amount of water and crystal sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner.

Efficacy: moistening lung and enriching blood, promoting blood circulation and regulating menstruation, and preventing facial black spots. The long black spots on the face are related to qi stagnation and blood stasis and skin malnutrition. Jujube in the prescription can make the face rosy, and black fungus can clear the lungs and replenish qi, helping the body to excrete toxins. This soup can regulate and nourish, invigorate qi and promote blood circulation. If you take it regularly, you can make your face rosy, stay in the face and remove spots, and your body is light and slim. It can also be used to treat facial dark spots and emaciation.

Women's Beauty and Blood Enrichment Recipe 2 Beauty and Blood Enrichment Recipe 1: Lotus porridge

Ingredients: coix seed 150g, lotus seed 50g, five red dates, rock sugar 15g, cold water 1000ml.

Production procedure:

1, Coicis Semen was washed, soaked in cold water for three hours, taken out and drained. Lotus seeds are taken out from the lotus plumule and washed with cold water; Wash the red dates and remove the stones.

2. Add 1 0,000ml of cold water into the pot, add Coicis Semen, bring to a boil over high fire, then add lotus seeds and red dates, stew them together until they are cooked thoroughly, and finally add rock sugar, and cook until they are porridge-like, and serve.

3, medicated diet effect: whitening and moisturizing, can eliminate freckles, age spots, butterfly spots and so on.

Nourishing Beauty and Enriching Blood Recipe 2: Chinese Yam Gouqi Porridge

Raw materials: japonica rice 100g, fresh yam 50g, medlar 15g, sugar 15g, honey 10g and cold water 1500ml.

Production procedure:

1. Wash japonica rice, soak it in cold water for one hour, take it out and drain it.

2, fresh yam peeled, scraped clean, cut into small dices for use. Soak Lycium barbarum in warm water for later use.

3. Add 1.500 ml of cold water to the pot, add japonica rice, yam and medlar, bring to a boil with high fire, turn to low heat and cook until soft and rotten, and add sugar and honey when eating.

Nourishing Beauty and Enriching Blood Recipe 3: Assorted Fruit Soup

Ingredients: one pear, one apple, one banana, one pineapple, one kiwi fruit, four strawberries, 20g starch, sugar 15g, honey 10g, and appropriate amount of cold water.

Production procedure:

1. Wash pears, apples, bananas, pineapples, kiwis and strawberries and dice them for later use.

2. Add a proper amount of water to the pot, add all the diced fruits, bring to a boil over high fire, and then simmer over low fire. After the fruit is boiled, add sugar, and finally pour in water starch, push it with a spoon while pouring, put it into a soup basin after boiling, and add honey to serve.

Efficacy of medicated diet: relieving summer heat, relieving annoyance, whitening and removing spots.

Women's beauty and blood nourishing recipes 3 First, red jujube chrysanthemum porridge

50 grams of red dates, 0/00 grams of stem rice 15 grams of chrysanthemum15 grams are put into a pot together with a proper amount of water. When the porridge is cooked until it is thick, add appropriate amount of brown sugar to taste. This prescription has the effects of invigorating spleen, enriching blood, clearing liver and improving eyesight. Long-term consumption can make the complexion rosy, and play a role in health care, disease prevention, beauty care and beauty.

Second, lotus beauty soup

30g of lotus seeds, 30g of gordon euryales, 50g of coix seed, longan pulp 10g, and proper amount of honey. Soak lotus seeds, gordon euryales and coix seed in clear water for 30 minutes, then put longan meat in a pot, cook with slow fire until cooked, and add honey to taste. Longan meat greatly tonifies the vitality, lotus seeds strengthen the spleen and nourish the stomach, and coix seed and Euryale euryales are the products for strengthening the spleen and promoting diuresis. Modern pharmacological research shows that Euryale ferox contains vitamins A, C and B necessary for beauty, and honey contains collagen and enzymes, which can stimulate the growth of skin cells and promote metabolism. This soup is an ideal beauty medicated diet, which can eliminate wrinkles and whiten skin if eaten frequently.

Iii. Buxue Beauty Soup

3 grams of Ligusticum chuanxiong Hort., 6 grams of Angelica sinensis, 2 grams of safflower, 4 grams of yellow, stem rice 100 grams, and a proper amount of chicken soup. Wash rice and soak it in clear water; Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong, and Huangshi, and put them into a clean small cloth bag. Add the chicken soup to the casserole and boil it into medicine juice. Then put the stem rice into the medicinal juice to cook porridge. When the porridge is thick, add chopped green onion, refined salt and ginger to taste. This porridge has the effects of promoting blood circulation and qi circulation and nourishing qi and blood; Women who eat regularly can regulate menstruation, replenish blood and nourish skin, once a day, and 1 5 days is a course of treatment.

Fourth, beauty tea:

500g of ginger, 250g of black tea, 0/00g of salt150g of licorice150g, 25g of clove and 25g of agarwood, which are mashed into coarse powder and evenly used. Every time 15-25g, decoct in the morning or soak in water to make tea, several times a day. The tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and tranquilizing mind, and relieving depression. Long-term use makes people's face white and tender, skin smooth and wrinkles reduced.

Five, tremella cherry soup:

50g tremella, 30g cherry, appropriate amount of osmanthus, and appropriate amount of rock sugar. Dissolve the rock sugar first, add the tremella and cook for about ten minutes, then add the cherry and osmanthus, and eat at will. This soup has the effects of invigorating qi, nourishing blood, whitening skin and caring skin.

These recipes from beauty beauty are very effective and easy to get, so you don't have to buy expensive skin care products anymore. These recipes are now favored by many friends who love beauty, hoping to help you. Have you learned? In order to make yourself beautiful, adjust yourself quickly. I hope everyone can have a beautiful face.