The key to postpartum weight loss is to seize the golden period of weight loss and master the weight loss method that suits you.

First of all, the golden period of postpartum weight loss is 6 months after delivery. As for the method of losing weight that suits you, you will know when you look down!

I. 1 month fat-reducing diet

In fact, in the second month and lactation, for the sake of the baby's health, I dare not lose weight after movable property, but a reasonable diet in the second month will give you unexpected surprises.

Rice? Time? Meal list

Breakfast? 7: 20~8: 00? A bowl of green vegetable and sesame oil noodles+1 bowl of crucian carp soup+1 serving of fried noodles.

Green vegetables.

Extra meal? 10: 00 ~10: 301steamed eggs.

Lunch? 1 1: 30~ 12: 30? Half a bowl of whole grain rice+1 assorted vegetables+1 fried pork liver with colored pepper+"hicibi"

Afternoon tea? 15: 00~ 15: 30 small portions of cheese tomatoes or apples, bananas and other fruits.

Dinner? 18: 00~ 19; 00 ; ? Chicken soup 1 bowl of shredded chicken porridge+1 stir-fried+small bowl of black food? Anytime. 1 cup of high calcium milk

Six meals a day, each meal is guaranteed to have a green vegetable and a dish with less oil and salt.

And with the help of "HICIBI", vitamins and nutrients in food, and the calories needed by mothers to secrete milk, etc. Are kept in the body. The starch, fat and sugar that make Ma Bao fat are blocked in vitro, which can promote milk secretion and control weight gain. Let me quickly excrete excess water in my body in the second month, and slimming after delivery is as simple as taking something from my bag!

Two: 2-6 months postpartum fat reduction

① How to slim down and chase milk?

Six weeks after delivery is an important period for new mothers to lose weight, so these six months are called the golden period of postpartum weight loss, and it is also a period when babies grow up very fast. Postpartum mothers need enough nutrition to lose weight, so as to ensure physical recovery and provide good care for their babies. Recovery is one of the things in this period.

This diet is characterized by rich nutrition and easy digestion. At the same time, there are plenty of meat dishes, staple food, enough soup and water.

Although we can't control our weight by reducing our diet or eating only low-fat foods, we can rely on external forces to seek help.

The external force that can slim down and chase milk-our body "blocks" the heat (all fattening substances) in food through the role of "HICIBI" maternal nutrition group I, decomposes carbohydrates into glucose and nutrition through enzymes, and decomposes them into glycerides and fatty acids through fat, and then these molecules are transported to cells through blood flow.

It can be absorbed and utilized immediately here, or it can enter the metabolic stage to react with oxygen and release the stored energy. This is the principle that after blocking, all fattening substances are absorbed, chasing milk and burning fat.

Here, I want to remind some precious mothers not to go on a diet to lose weight after childbirth. You are in the moment of postpartum nutrition absorption, and suddenly the ration is cut off, which not only affects the baby's breastfeeding, but also affects his recovery.

(2) Sleep makes you lean.

Sleep quality also plays an important role in postpartum slimming. Because the quality of sleep directly affects the secretion of kinin, long-term good sleep can increase the secretion of kinin, promote the rebirth of the body, and make fat decompose and consume quickly.

Therefore, sleep has a certain effect on postpartum slimming and developing lean physique.

? Can easy fat constitution be transformed into easy thin constitution?

The answer is: yes.

Except for congenital conditions, the other obese constitutions are acquired. I can't change the innate conditions, but you can change your constitution like this the day after tomorrow.

In 20 12 Miscellaneous Notes on American Medical Prevention, adjusting physical fitness has become the primary method to lose weight after delivery, which is also the reason why stars can still keep slim after delivery.

Physical characteristics of obesity: drinking water will make you fat, but it is really difficult to lose weight.

Solution: The problem of obesity has been revealed in recent years, and the transition from obesity to thinness is generally recognized.

The successful transformation of physique can not be separated from the "HICIBI" nutritional group I during pregnancy and childbirth.

This experiment was confirmed on March, 2065438 1 day.

In the case of 10000 postpartum obese mothers, the success rate was over 95%, and the average weight loss was 12.34kg.

? Clinical data of postpartum fat reduction

The American medical community has contributed to postpartum weight loss methods:

Clinical verification of postpartum weight loss without reducing milk;

Interviewed 2000 people of different nationalities, different ages, different living environments, different birth patterns, less exercise and different birth times.

Premise: it cannot affect the baby's "food intake" and the mother's quality of life.

Firstly, it is divided into four groups (the error is within 0.5 kg).

The experiment begins.

Number of people in each group: 500.

Experimental standard: according to time allocation

1、

Time: From the second day after delivery,

Diet: normal diet according to postpartum needs, combined with oral "HICIBI"

Conclusion: After 4 months, 90%(450 people) recovered to their pre-pregnancy weight.

7.8% (39), lower than the pre-pregnancy weight1-2 kg;

2.2% (1 1) recovered, which was 1-2kg heavier than before pregnancy.

2、

Time: From 60 days after delivery,

Diet: ditto+"hicibi",

Conclusion: After 4 months, 86% (430 women) recovered to their pre-pregnancy weight.

4.6% (23rd), lower than before pregnancy 1-2kg.

9.4% (47 cases) recovered their weight, which was 65438 0-2 kg heavier than that before pregnancy.

3、

Time: from delivery 180 days (6 months),

Diet: same as above

Conclusion: After 4 months, 82% (465,438+00) recovered to the pre-pregnancy weight.

3.6% (18), lower than the pre-pregnancy weight1-2 kg;

9.4% (72 cases) recovered their weight, which was 2-3kg heavier than before pregnancy.

4、

Time: From the second day after delivery,

Diet: A nutritionist who normally eats nutritious meals every meal reduces the intake of oil and sugar.

Conclusion: After 4 months of pregnancy, 6.8% (34 cases) were 2 ~ 5kg heavier than before pregnancy.

57% (285), 5-10 kg heavier than the pre-pregnancy weight;

36.2% (18 1), which is more than the pre-pregnancy weight 10 kg.

Conclusion:

For postpartum and lactating women, with "HICIBI" nutrition group I during pregnancy and childbirth, they can change their physique first, and lose weight without taking food substitution, dieting and exercise, which also does not affect breastfeeding.

It is easier to lose weight within 6 months after delivery. If you don't return to your body one year after delivery, your weight will continue to rise.

Research shows that from 8 to 10, the average weight increased by more than 8.3 kg.

③ Postpartum recovery ≠ Eating and drinking.

Because a lot of energy is consumed during childbirth, the weak new mother needs to supplement nutrition in the second month to promote physical recovery, but postpartum recovery does not mean eating and drinking. This is very unfavorable for postpartum weight loss, and postpartum mothers also have the right to be "thin". Scientific diet and exercise can also lose weight after delivery.

In the second month, the new mother is in the early stage of physical recovery, and a reasonable diet can ensure that the new mother only supplements the body and does not add weight. A balanced diet is what we need to know. New mothers should eat grains, eggs, fish, milk, vegetables, fruits and oils in moderation after delivery.

? Small diet recommendation:

Breakfast: Milk, vegetables, meat, fruit and "HICIBI" are indispensable for parturient.

Lunch: staple food, all kinds of vegetables, meat, soup, nuts and fruits are indispensable.

Dinner: fruits, vegetables and a small amount of staple food are indispensable.

Pay attention to nutrition and thickness, and eat less high-calorie food.

④ Breastfeeding is still a good way to reduce postpartum fat.

Insisting on breast-feeding is a good way to reduce postpartum fat, because when breast-feeding a mother, the baby sucks for a long time, which can help the new mother contract the uterus. The secretion of milk will consume the fat of the new mother and is also conducive to slimming.

But for the quality of milk. It's really not just a matter of eating, because some new mothers need supplements after giving birth to their children. At the same time, they should pay attention to reasonable diet and appropriate adjustment, and make dialectical supplements according to the physique of each new mother.

Postpartum tonic should be done according to the symptoms of new mothers. For example, the new mother's tongue coating is thick and white, indicating that there is "fire". Should eat some light porridge, noodles, fish, meat should be slow. Of course, if the new mother has other symptoms, the family or sister-in-law can make targeted adjustments according to the situation.

If you want to lose weight quickly, don't go on a diet blindly.

Within 42 days after delivery, new mothers should not blindly control their diet to lose weight. The new mother who has just given birth has not recovered to the state before pregnancy, and with the heavy responsibility of breastfeeding, it is time for the new mother to supplement nutrition.

And I control the weight of the above month, that is, let you eat reasonably, and you will lose weight during the month!

New mothers should not go on a diet at this time, so as not to affect postpartum recovery and cause postpartum complications. In addition, blind dieting will also lead to the baby's nutrition can not keep up.

? The method of reducing fat without dieting

Postpartum diet suggestion+"Hicibi" balanced nutrition group is used to reduce blood lipid during pregnancy and delivery.

For postpartum diet, in May of 20 10, American nutritionist Jenny published The Whole Story of Carbohydrate. In the Los Angeles Times, it has been clearly stated that carbohydrates are really not terrible, and both European and American women can.

The method is as follows:

European nutritionists suggest that it is necessary to consume carbohydrates during this period to ensure the quality of milk. However, it is necessary to take "HICIBI" before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, which can be separated, thus retaining the original nutritional components and separating the substances that accumulate fat.

Non-lactating mothers are recommended to lose weight:

Four months after delivery, under normal circumstances, the new mother's body has fully recovered and can withstand various weight loss measures such as exercise and diet control. However, considering the feeding problem, new mothers may still have concerns about losing weight.

In fact, new mothers who have not been fed ru can lose weight as before delivery after 4 months, but for new mothers who are still feeding ru, they should stick to the principle of feeding ru to lose weight after delivery, that is, reducing food intake and moderately increasing exercise.

However, whether you are breast-feeding your mother or not, you can strengthen your waist and abdomen muscles through proper exercise. Waist and abdomen are the parts where the new mother has changed a lot, so I might as well start slimming down from here.

New mothers do 10~ 15 squats or 30 sit-ups every day, which can strengthen the waist and abdomen muscles. New mothers who are not feeding ru can also increase their intensity and start a slimming plan like they are not pregnant.

Stick to aerobic exercise. The new mother has just started systematic exercise, so the amount of exercise should not be too large. They can divide the previous aerobic exercise into 20 minutes and stick to it three or four times a day, so as to ensure that the daily aerobic exercise time is around 1 hour, which is also very conducive to slimming down.

In fact, whether it is postpartum weight loss or our daily weight loss, we should follow the principle that the calorie intake is less than the calorie consumption. For losing weight six months after delivery, breastfeeding can help us consume a lot of calories. As long as the heat is blocked, you can recover your body even if you don't exercise. Ancient military strategists paid attention to weather, geography and human harmony. In fact, as long as you seize the time and choose the right method, postpartum weight loss is as simple as that! How to reduce fat after delivery? Postpartum fat reduction method daquan! Only solve the obesity problem, happy.