As we all know, 42 days to 6 months after delivery is the golden recovery period! That is, the six-month fat flow period, it has not been consolidated in the body at all, and it is the easiest to get rid of!

Plus this time, the postpartum mother is still secreting a relaxin hormone, which will help Ma Bao tighten loose meat!

In addition, the average mother is breast-feeding, which will consume 500 calories more.

In view of the above three points, do you think it is still difficult to throw 20 pounds of meat?

This mother lost about 50 pounds in 5 months, and lost weight during lactation!

This mother is also breastfeeding. During the golden recovery period, she lost about 30 pounds, with a big belly and a lot of weight loss on her back and side waist. Her eyes are symmetrical and her stomach is much smaller.

Look at this precious mother again. After the fourth month of caesarean section, she began to punch in and lose weight together. It took four months. This change is amazing, don't you think! From a big belly to a flat belly, a small waist has slowly appeared!

Then we should talk about how to practice. Oh, I sorted out Ma Bao's practice methods with different production methods, hoping to help everyone who wants to lose weight!

Come on, lose weight together! I'll share it with you if you need it.