Eating some satiety food during weight loss can reduce hunger, such as corn, apples and bananas. In the morning, the gastrointestinal function was not fully recovered, especially the secreted protective film was not completely emptied. It is not recommended to eat too hard, too hot or too cold, not too heavy or too sweet or too sour, and not to eat greasy food and food with high sugar content. You can drink some soybean milk, millet porridge, coarse grain porridge and tofu brain in the morning. The taste should not be too strong, the sugar content should not be too high, and the fat content should not be too high.

You can't lose weight if you don't eat breakfast during weight loss. Instead, it will easily lead to gastrointestinal diseases. To lose weight, you should exercise more, such as running, skipping rope and playing ball. On this basis, you can't diet a lot at once by properly controlling your food intake, and you should also eat less high-fat foods at ordinary times. Eat more fresh vegetables and grains, supplement balanced nutrition, properly strengthen exercise and promote fat consumption.

You can eat more apples. Apples contain fruit acid, which can promote digestion and help you lose weight without getting fat. If you are hungry in the morning, you can eat an apple first. After that, you can stick to it and then stick to it. You can eat less at lunch. Generally, when I go to work, the morning time passes quickly. Carry an apple for a while, and I can almost have lunch. However, it is recommended not to eat apples at night, which is not good for your health and will increase the burden on your stomach.

Eat more fruits and vegetables and foods rich in protein in the morning and evening. Foods rich in protein can effectively promote human metabolism and accelerate the excretion of toxins in the body.

Losing weight is a process that needs comprehensive conditioning and long-term persistence. Obesity is mainly because energy intake is greater than energy consumption. We should keep a peaceful mind and establish a healthy lifestyle at ordinary times. If you want to lose weight, you must balance energy, reduce energy intake and increase energy consumption. Only perseverance can achieve the effect of losing weight.

Any weight loss should persist, control diet, persist in exercise, eat lightly and avoid overeating. Usually do more exercise, such as playing ball, running, cycling, and have a regular schedule.