1, chestnut

Chestnuts contain a lot of starch and are very high in calories. Besides starch, chestnut also contains protein, fat and B vitamins. In addition, 100 grams of chestnuts contains 24 mg of vitamin C, much more than the same amount of tomatoes. Eating chestnuts after every meal can strengthen the calories absorbed by the body.

2. Chocolate

Everyone has always known that chocolate is a high-calorie food, and 20 grams of chocolate contains 1 10 kcal. Eating chocolate can not only increase the body's heat absorption, help to lose weight, but also relieve mood and protect the heart. Chocolate is a delicious food because it tastes silky and unique. However, it should also be noted that chocolate should not be eaten in excess, so as not to cause stomach pain, bloating, diarrhea and other symptoms.

3. Squid

Squid has a high cholesterol content. Every100g of squid contains 615mg of cholesterol, so eating squid helps to gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements, which contribute to the development of body bones and hematopoiesis. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight. Squid is a healthy fattening food.

4. French fries

French fries are also high in calories. In fact, there is little fat in French fries, and fat itself is a kind of carbohydrate. A small packet of French fries contains as many calories as a hamburger. Eating French fries can increase the body's calorie intake, but it should be noted that French fries contain acrylamide, a carcinogen, so don't eat too much and be careful.

5. Fresh fruit juice

Freshly squeezed juice is also a high-calorie food. In some drink shops, some syrup will be added after freshly squeezed juice, and the heat will be higher. Drinking fruit juice helps to gain weight. The nutrients in fruit juice are easily absorbed by the human body, and the absorption rate is as high as 70%. Using fresh fruit juice to gain weight, you can choose some high-calorie fruits, such as grapes, pomegranate, passion fruit, pears and so on.

6.beer

Beer will make you fat. Let's look at those who often drink beer and beer bellies to see how the effect is. 1 liter of beer is equal to 200 grams of bread and 500 grams of potatoes. In addition to high calories, beer also contains nutrients such as amino acids and vitamins. Drinking beer can promote people's appetite, improve people's digestive ability and help them gain weight.

7. Coke

Coke is a very common drink, and it will appear on the dining table whether it is at a festival celebration banquet or at a friend's dinner party. A can of 370 ml coke contains 155 kilocalories, and drinking coke regularly will definitely make you fat. However, you should also pay attention to drinking cola, thinking that cola contains caffeine, and drinking too much is easy to become addictive. You should pay attention to the harm of coke to your health.

8. full-fat yogurt

Yogurt is also a good food for fattening, especially full-fat yogurt. Yogurt is very healthy. 100g full-fat yogurt contains 76 kilocalories. Drinking full-fat yogurt often helps to gain weight. At the same time, yogurt can also prevent osteoporosis, lower blood pressure, enhance immunity and even prevent gynecological diseases.

Expanding information and gaining weight should also be scientific and healthy;

1, Economic Daily-China Economic Net Science and Technology Channel survey found that weight gain and weight loss have something in common, that is, they can't be achieved overnight, but should be done step by step, otherwise it is likely to bring more harm to the body.

People who are underweight usually have an unbalanced diet, so it is very important to change their eating habits. The correct diet must first achieve a balanced nutrition: carbohydrates, protein, dietary fiber should be sufficient, and various vitamins and trace elements should not be less. On the premise of balanced nutrition, increase the total calorie intake. If your appetite is really bad, you can add food with high calorie density, such as candy, cake or ice cream. However, it should be noted that you should not suddenly increase your calorie intake, but give your body an adaptation process.

In addition, we should have regular work and rest, adequate sleep and moderate exercise. Strength exercise is a good exercise for friends who want to gain weight. Reasonable strength exercise plus adequate nutrition can increase muscles and make the body healthier and stronger.

References:

People's Network-What food can thin people eat to gain weight?

References:

Xinhuanet-Being too thin can easily lead to many diseases. Watch out for sudden weight loss.