This is how I lose weight! At school! No recipes! No time for exercise! Because it's senior three! I went from 140 to 1 10 in less than three months. This is a way for many people to lose weight! It doesn't take a month. Stick to it, you can lose weight 10 kg in 20 days! Eat well in the morning! You can also eat a full lunch, but it is recommended not to be too oily! But no dinner at night! If you are not used to it at first, you can eat a fruit or something at night! But not much! Attention! Never eat snacks! No snacks! Don't insist on eating a meal at night! Don't think that one day doesn't matter! You can try first! It will work in a week! One of mine used to be more than 130, but now it is 1 10! You can eat after the reduction! You can also eat less snacks! But there are not many meals and snacks ~ pay attention to the high-calorie hot pot like KFC boiled fish, so don't eat it. It's okay to skip dinner, right? You can eat kiwi fruit, apples and tomatoes! Not only can you lose weight, but it is also good for your skin and health. Eat diet pills without side effects, pure green diet products. You can look at the list of diet pills in Sister Space, 928 573 87 1, which will help you. I succeeded with the help of her space.