Skipping rope has a good effect on losing weight. If you don't follow the professional movements, it will easily lead to irregular muscle movements and fail to achieve the effect of losing weight. So skipping rope to lose weight is recommended:

Skipping rope is the best slimming exercise. Jump 10 minute, jump 140 times per minute, which is equivalent to jogging for half an hour. Skipping rope can not only lose weight, but also make the muscles of the whole body symmetrical and powerful, and at the same time make the respiratory system, heart and cardiovascular system fully exercised. This slimming method is simple and interesting, and it is not affected by the climate. Only one rope is needed to achieve the goal of slimming.

Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs.

Warm up before skipping rope and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not expand too much, but will only become firm and graceful.