Some women will be anaemic during pregnancy. After delivery, if they only breastfeed, the quality of milk will be affected. If you menstruate again during lactation, your body will lose some blood every month, which will aggravate anemia and affect the quality of breast milk. After all, the uterus has recovered and the menstrual function has returned to normal. However, during lactation, although the amount of milk secretion will be significantly reduced, it will not affect or change the quality of milk.
During lactation, you can feed your menstruation normally, and it will not cause any influence and stimulation to your baby's body. However, menstruation during lactation will lead to the decrease of breast milk secretion and affect the qi and blood state of lactating mothers. Therefore, it is necessary to effectively increase the intake of nutrients from the diet and increase the number of breastfeeding, so as to ensure the smooth progress of breastfeeding. When you have menstrual cramps during lactation, you should not only insist on breastfeeding, but also increase the number of breastfeeding. In this way, the baby can effectively suck the breast, stimulate the milk secretion and respond, and avoid the reduction of milk or the return of milk. Therefore, during lactation, any subtle changes in the body should be understood in order to make adjustments and changes in breastfeeding and other related behaviors.
In the usual diet, eat more foods rich in protein, such as chicken and fish, which can increase nutrition; Eat more foods rich in iron, such as animal liver and viscera, which are rich in iron, and can also alleviate anemia and avoid affecting the nutritional composition of milk.