1, diet
First, sesame mixed with spinach.
Ingredients: 300g spinach, sesame 1 tablespoon, 5g soy sauce, a little sesame oil, and a proper amount of salt.
Practice: Wash spinach, blanch it with light salt water, and drain it for later use. Cut the blanched spinach into 4 cm long slices, mix the spinach with soy sauce, sesame oil and salt, sprinkle with sesame seeds and mix well to serve.
Efficacy: strengthen spleen and stomach, beautify and tighten skin. Spinach is sweet in taste, cool and slippery in nature, and has the functions of strengthening the spleen, harmonizing the middle energizer, moistening the intestines and relaxing the bowels. Sesame contains complex fatty acids, high-quality oils, calcium, phosphorus and vitamins. It has the effects of enriching blood, improving eyesight, dispelling pathogenic wind, moistening intestines, promoting fluid production, promoting lactation, benefiting liver and caring hair, and making skin shiny and elastic.
Second, stir-fry bean sprouts
Ingredients: 400g pea seedlings, 30g oil, a little shredded ginger and garlic, sugar 10g, salt, chicken essence and sesame oil.
Practice: remove the hard stems from the bean seedlings, wash and drain the water. Put oil in a hot pan, stir-fry shredded ginger, stir-fry bean sprouts over high heat, then add salt, chicken essence, minced garlic and sugar and mix well. Sprinkle a little sesame oil before taking it out.
Efficacy: detumescence, face-lifting and slimming. Pea seedlings are rich in calcium, potassium, B vitamins, vitamin C, carotene and other nutrients, and have diuretic, antidiarrheal, repercussive, analgesic and digestive functions. They can treat tanned skin to make it fresh and not greasy. In addition, bean sprouts can enhance the chewing effect, which is a kind of high-quality food with both nutritional value and oral activity.
Third, celery and lily.
Raw materials: 300g celery, 200g lily, 5g minced garlic in Jiang Mo, 3g white sugar, 5g refined salt, 2g monosodium glutamate and 30g sesame oil.
Practice: remove the old leaves and roots of celery, wash it and cut it into diamond-shaped pieces 3 cm long. Wash the lily and break it into small petals. Add water to the pot, bring it to a boil, add celery and lily, and take it out when it is just cooked. Put the wok on fire, heat the oil to 50%, add chopped green onion, Jiang Mo, celery and lily, stir fry quickly, add salt, monosodium glutamate and sesame oil, and serve.
Efficacy: Face-lifting beauty, clearing away heat and reducing fire. Celery is rich in fiber and potassium, and it can also promote oral activities. It is a rare face-lifting healthy food. Lily is sweet and slightly bitter, and has the functions of moistening lung, relieving cough, clearing heart and calming nerves.
2. What do you eat with a thin face?
1. Celery+milk is the best choice for whitening and burning fat.
Milk is born with whitening effect, celery has high nutritional value, and it also has the function of promoting oral activities. Celery, as an ingredient, is crisp and refreshing, which can reduce blood fat. Using two celery and milk together can promote fat burning on the face and play the role of face-lifting.
2. Wax gourd+corn soup face-lifting leader
When ordering, we often ask the waiter to recommend a light soup, and we often hear melon seafood soup; But this time, the editor recommended DIY melon corn soup for everyone. This soup can remove fat and edema, and it is the best in face-lifting soup. The practice is also very simple. Remember a key point: put less salt and keep drinking for one to two months, and the effect will gradually take effect.
3. Carrot and honey are indispensable daily drinks.
Honey has the effect of detoxification and beauty, and carrots are rich in vitamins. The two ingredients are common, which is a good food face-lifting technique. It's really right. The method is simple. Squeeze a cup of fresh carrot juice, then add a spoonful of honey, stir well and drink. After getting up every morning, drinking a cup can beautify, detoxify and eliminate facial edema.