Considering the amount of fruit eaten, it is best to grasp the degree. All food or medicine should be in moderation. If you eat too much, it may cause indigestion or food poisoning, because there may be chemical drugs in fruits, especially bananas, which may affect your health.
The efficacy and function of bananas
First, protect the gastric mucosa
Banana can balance the digestion and relief of the stomach, repair the damaged gastric mucosa and prevent the occurrence of gastric ulcer. Eating a banana every day has a maintenance effect on the stomach wall, which can make the stomach unobstructed and reduce the harm of irritating food to the stomach.
Second, control blood pressure.
Bananas contain potassium, which can control the increase of blood pressure. Bananas are suitable for people with hypertension, which can prevent blood pressure fluctuation and dredge blood vessels.
Third, regulate emotions.
Bananas can regulate nerves, relieve tension and stress, and relieve depression. This is because it contains ingredients that can stimulate the production of serotonin, making the brain feel happy and relaxed.
Fourth, treat constipation.
People who are often constipated can eat more cooked bananas, which are rich in fiber and can make the stool smooth and dry. Eating bananas when you are constipated is the best diet. Sticking to eating can make the intestines unobstructed and restore normal digestive function.
Five, supplement physical strength
Banana is rich in nutrition, it contains a lot of trace elements and vitamins, which can quickly replenish physical strength and restore fatigue. Bananas are low in fat and high in energy, which can be fully absorbed by the stomach and transformed into human nutrition. You can eat a banana before exercise to keep your strength.
Sixth, anti-aging.
Bananas have no cholesterol, can nourish the body, moisten the throat and replenish qi, and have anti-aging effects. Eating bananas regularly is also good for the skin and can make women have a better spirit.
Bananas are very nutritious, so you must choose fully mature bananas to eat, in order to have a nourishing effect. Don't eat on an empty stomach, which will affect the secretion of gastric acid. Brush your teeth immediately after eating to avoid tooth decay.