Three meals a day, breakfast: because I didn't eat anything all night, my blood sugar dropped. If we don't have breakfast, our mood will be unstable all morning. A reasonable breakfast should pay equal attention to staple food and protein, but avoid high-fat foods such as sesame cakes and fried dough sticks. Eating some fruit after dinner will refresh you all day.

Three meals a day, lunch: when choosing pasta for Chinese food, avoid fried noodles and instant noodles. Clear soup noodles are mainly made of vegetables, and must not be poured with hot oil. When eating fried food, you should peel off the fried skin before eating, which can reduce the calorie intake.

Three meals a day, dinner: Dinner for office workers is usually the first of three meals, but evening is the time when there are the least opportunities for activities in a day. If you eat a lot at this time, the heat can't be metabolized normally, and it will be converted into fat storage in the body. If you do this for a long time, you will get fat. Therefore, dinner should be mainly low-calorie and seven-point full, and the amount of vegetables should be appropriately increased. Also remember, it is forbidden to eat within three hours before going to bed, and it is best not to eat supper.

On this basis, it is best to arrange a day's diet by eating less and eating more meals. If you want to eat snacks, you can eat low-calorie snacks in the afternoon, and you can also reduce the intake of dinner.