The most basic and simple principle is to listen to the voice of yoga, let the voice of yoga enter your ears and mind and accompany you. It's not hard at all. Regardless of age, occupation or position, we all need a refuge away from the demands, pressures, anxieties, loneliness, emptiness and personal trifles of modern life. Introduce a clever method that you can practice anywhere, so as to avoid the trouble of this kind of thing.

The first step of yoga meditation:

1. Sit comfortably or lie flat. If you sit cross-legged on the floor, put a small pillow at the bottom of the coccyx, so it may be more comfortable to lean forward slightly. You can also sit in a chair with a straight back or in an easy chair. You can even lie on your back or side.

2. Listen attentively to the voice of yoga and embrace it with an open mind. Feel the rhythm of the sound, such as spring water to nourish the body and mind. What you are doing now is a deep and deep yoga meditation practice, but the form is very simple.

You can continue to meditate until the end of the whole speech, or you can play it repeatedly.

Method 2: Repeat yoga pronunciation.

This method is very similar to the first method we practiced, except that now we are doing the second step, that is, reciting.

Sit or lie down comfortably.

2. Listen to the voice of yoga, open your heart, listen with your ears and accept it with your heart.

3. After listening to the voice of yoga, sing loudly or whisper. (According to personal preference, whether to whisper or sing loudly)

4. While reciting aloud, I get the response from my ears again.

Do not worry about the accuracy and perfection of yoga pronunciation. The yogi has affirmed that even if the pronunciation is not completely accurate, the benefits are already there. You can sing and relax in your voice without playing DVD or CD.

You can also practice yoga voice meditation by reclining, lying on your back, sitting up straight, standing and dancing.

1. Sit cross-legged on the mat on the floor.

2. Sit in a straight-backed chair with your feet flat on the ground.

3. Sit back in the easy chair.

4. Lie on your side on the sofa.

5. Lie on your back on the bed (your hands can be stacked on the belly of your navel or not).

6. Stand still and bend your knees slightly.

7. Some people are at the seaside and let their bodies swing or dance with the rhythm.