2. 1 jiaozi (pork and cabbage stuffing) (25.0g) 63 kcal standard (100g) 253 kcal.
3. 1 jiaozi (pork and cabbage stuffing) (20.0g) contains 5 1 calorie, and it takes 35.2 minutes to walk. This food contains: fat 100g; Protein 7.00 grams; Carbohydrate 22.10g; 3.60 grams of cellulose.
4, dumpling stuffing oil is generally a lot, and the satiety is poor and the calories are relatively high. A serving of 20 ordinary jiaozi has almost 650-700 calories. If jiaozi is a little bigger, its calories will be more than 800. The former requires running for at least two and a half hours. Eat less jiaozi and eat steamed bread and rice normally.
5. Eating ten jiaozi normally does not exceed 1500 calories.
Extended data:
Jiaozi is a traditional special food deeply loved by the Han people in China, and jiaozi is a kind of semi-circular or semi-moon and angular stuffed pasta. According to legend, it was first invented by China medical sage Zhang Zhongjing. Jiaozi is also a holiday food in the north, and many places in northern China have the habit of eating jiaozi from winter to Sunday.
Jiaozi is also a common food in southern China. The historical evolution of jiaozi has gone through a long and gradual process. At the end of the Ming Dynasty, Zhang Zilie made a good explanation: "jiaozi's ear, that is, Duan Shi, prison pill soup, or powder horn, is pronounced jiao by northerners, and because it is called jiaozi as bait, it is a fake jiaozi."
Jiaozi has many names for its fillings, and it can be divided into fried dumplings, fried dumplings, steamed dumplings, dumplings and so on because of its different ripening methods. In addition, jiaozi has gone global and is deeply loved by people all over the world.
Baidu Encyclopedia-jiaozi