Methods/steps
Everyone knows that to lose weight is to control your mouth and eat less, but it's not that you don't eat. Some people just eat cucumbers and fruits every day to lose weight, which is obviously wrong. Cucumber and fruit can only provide us with vitamins, and we can't live without protein starch and fat. Otherwise, in order to lose weight, it is really not worth the loss. We should take a balanced intake of nutrition and lose weight on the premise of good health. Otherwise, what's the point of losing weight? The significance of losing weight can only be that people who are too fat are not as healthy as people with good figure. Therefore, when we lose weight, we should supplement every kind of nutrition, especially eating meat, fish and chicken. In fact, except for a few foods that are easy to make people fat, as long as other foods are simple and light, less fried, less seasoned and less spicy, the calories will not be much higher. As long as the number of samples is well controlled, there is no need to make yourself as sallow and malnourished as herbivores every day in order to lose weight.
Some sister papers feel inferior because they are a little fatter, and dare not make friends with others. They always want to wait until they lose weight before making friends. In fact, it is good to lose weight to make more friends with fat sister paper. With more friends, they can have more contacts and often go out to play, instead of going out to eat and drink, cycling and skating in the suburbs. It is much more interesting to exercise invisibly every day than to exercise alone every day. My friends who surf outside every day are not fat, but surfing outside doesn't make you eat everywhere. Everything outside pays attention to taste, which is not conducive to our weight loss. In addition, it is more motivating to have friends to accompany you when doing sports. I think there are still very few people who are trying to lose weight silently, which is so boring.
The purpose of losing weight is to be slim, but many people think that being thin is good. In fact, some people don't need to lose weight at all. Don't want everyone to be a model. Some people are heavier than others, and they talk about how they are so fat all day, without looking at their height. There are two factors in the formula of standard figure: height and weight. Those who want 8,90 Jin, 160+, 170+ by themselves simply can't stand it. It's all bones. There's nothing to see. So don't lose weight blindly, as long as you don't overeat, your weight won't change much. You don't need to shout about losing weight every day if you pay attention at ordinary times. There are really many people around me. How can I lose weight if I gain a few pounds? I don't think it is necessary at all. It's normal to have a little change in weight. There is no need to weigh yourself every day, so you don't need to lose weight or worry about losing weight.
Now there are advertisements for losing weight everywhere, and all kinds of diet pills and tea are amazing. In fact, I think they are of little use, so people who lose weight should not believe them, even if there are so many successful people. We can think about why so many people are looking for ways to lose weight, even if it is really useful, why are they trying various methods, even liposuction to lose weight. If the medicine is so effective, many people will lose their jobs. Apart from other methods, this method of taking medicine is definitely the first one that can't be believed. What's more, we already know that there is no correlation or even rebound after so many people take it, and some drugs are used to control the secretion of hormones in our bodies, so we can't eat them casually. Health always comes first. Drinking tea may have a little slimming effect, but the so-called slimming tea must not be drunk casually.
There are also some acupuncture, cupping, essential oil, slimming cream and so on. I haven't tried much, but I don't think they will be very effective. I met a man who tried various ways to lose weight, but still didn't lose weight. Of course, it has something to do with their fat family. Losing weight is a bit difficult. I haven't tried these things. I just want to say that no matter what method or product, weight loss should be rational. Even if it is really effective, the purpose of the business is only for the benefit, not whether we can lose weight successfully. Money is our own, and the body is our own. Losing weight has always been a long process. Anything that can be done quickly in a short time is not the best. You can't eat fat at once, and losing weight is not an overnight event. To develop good living habits, there should be many things to lose weight. I think we just have to stick to it. As we all know, people who lose a few pounds a few months or even a year are much better than those who lose a few pounds a week after eating something.
If you are not a severely obese patient, really don't exercise too much. Some students are eager to see the slimming effect and run 20 laps every day. They also have to jump rope and do sit-ups. Seriously, I really admire this perseverance, but I think it's too much, so people will be very tired and consume too much food. I have seen many people who don't warm up before running, run in the wrong posture and don't adjust their breathing. They are panting, so they should pay attention to running, not just running, otherwise they will not lose weight and the fat will become hard, not muscle. Many people have very thick calves. I don't know much about running posture, but I think it's better for people who run to lose weight to ask others, preferably professionals, otherwise it will easily cause muscle strain and leg pain, and exercise should be done every day, but don't overdo it.