One of the three principles of scientific fat reduction technology-negative energy balance
The key to healthy weight loss is negative energy balance, and intake is less than consumption. Eat less and exercise more to balance. Eating less is to reduce the calories of the food you eat; Hyperactivity is to increase energy consumption; Balance is to ensure the intake of seven kinds of nutrients, such as trace elements, vitamins, protein and minerals, which the human body needs.
The second principle of scientific fat-reducing technology-total nutrition
To lose weight, let the calorie intake be lower than the calorie consumption? Not exactly. The tried and tested diet is the best proof.
The third principle of scientific fat-reducing technology-regulating endocrine
Where does the fat come from? One of the important sources is carbohydrates, so don't eat carbohydrates? No, because the brain can only rely on carbohydrates to provide energy. Without it, it will cause dizziness and memory loss. So carbohydrates are essential nutrients.