According to the survey, the researchers found that 40 men aged between 30 and 40 were selected to observe their sports at different times of the day. Studies have found that exercise on the plane in the morning is equivalent to the hormone level of rest.
When you do the same exercise between 7: 00 and 2: 00 the next morning, the secretion level of hormones is much higher than other times. In other words, at night, the hormone level in the human body reflects the strongest body, the highest metabolic efficiency and the best weight loss effect.
This is a blessing for sisters who just don't have time to lose weight during the day! We generally think that early morning is the best time to lose weight, so it seems that we need to change our mind. But there is still a problem. Since the weight loss effect is so good, what should we do? Follow the beauty. Check out the most reliable evening slimming plan, which can not only accelerate your fat burning, but also control your body shape from getting fat!
Take a walk before meals.
People say that helping to lose weight is good for health and digestion. In fact, isn't walking before meals an effective way to lose weight? This is very effective in controlling appetite. You can go further to the bus stop or get off at an early stop. Anyway, let yourself exercise lightly before dinner 15 minutes!
Drink soup before meals.
Drinking soup before meals is undoubtedly the best way to avoid eating seaweed. Soup contains all the nutrients. Even if you don't eat, you don't have to worry about health. Of course, the soup we advocate to control appetite needs you to drink it slowly with a spoon, instead of swallowing it with a bowl. In addition, even soup should be accompanied by meat, pay attention to less salt and avoid high fat.
Do the housework
Watch TV after dinner? Don't be lazy if you want to lose weight! Standing to help clear the dishes and chopsticks is also an exercise. It would be great if you washed the dishes and walked around the kitchen. When mopping the floor and cleaning the table, try to increase your exercise range! Do some exaggerated stretching, don't worry, no one at home will laugh at you.
You can give your shoulders, arms, waist, abdomen, legs and hips through a few simple gestures. In fact, we have been doing these little tricks all the time, but few people have noticed its practicality and thought it was tiring to do housework. In fact, it has a good effect on losing weight.
、