In summer, I wear less and less clothes and go out in shorts. The following is an article I collected for you about stovepipe fitness methods, hoping to help you. If you feel good, you can share it with more friends!

Skinny leg method

1, toe

Tiptoe seems to be a simple action, but there are also many places to pay attention to.

First of all, you should keep standing. Hands droop naturally and feet are shoulder-width apart. Then at the same time, your feet began to slowly raise your heels, stand on tiptoe, pay attention to your back straight, abdomen, hips, and then slowly put it down. You can do 10 times at a time. After you finish, the calf muscles can feel pain, but it will soon disappear.

2, lunge leg press

This method is suitable for flat land. First, put your hands on the ground, roughly parallel to your shoulders, and take a big step with your front and rear legs at the same time. Then press your hips down, depending on the shape of the bow and arrow, get up after about 5 seconds or when you feel pain, and press again. Repeat the above actions after the front and rear legs are exchanged, and do 10 times on each side. Pay attention to the hind legs and knees as straight as possible when doing the action.

3. Draw a circle on the soles of your feet

Many people may wonder, can you thin your legs by drawing circles on the soles of your feet? Yes, this action has the effect of slimming ankles and beautifying legs. If you are interested, try it quickly.

First, sit in a chair with your feet straight and your heels and knees together. Then slowly draw a circle to the left with the heel as the axis.

Step 4 cross your legs and lower your waist

First, stand on the flat ground with your legs crossed on your knees, then press your upper body down and stretch your hands vertically until your fingertips touch the ground.

Stretching the muscles behind the knees can effectively strengthen the muscles here and make the legs more slender.

5. Leg stretching and squeezing

First, lie on the bed, look straight at the ceiling, don't bend your knees, put your legs together, then slowly approach your chest, then lift it up and close it again, and repeat the action 15 times. Keep doing it every day, so that you will find that the muscles in your legs disappear unconsciously.

Step 6: Go.

This stovepipe method is the simplest and can be used anytime and anywhere. When walking, you should try to speed up and take bigger steps, so that the muscles on your legs can be exercised and the fat can be burned effectively to achieve the effect of stovepipe. We should consciously cultivate this walking habit in our daily life.

7. Leg bending method

This stovepipe method needs a chair to match. First, sit in a chair, look straight ahead, then hold the chair back with your left hand, and naturally put your right hand on your right leg. The left calf should be perpendicular to the ground, and the right leg should touch the ground on tiptoe, tighten the calf, move back to the bottom of the chair, and finally return to its original position. Put on your left leg and stand on tiptoe. Repeat the same method 10 times in turn. Don't be lazy, this action can effectively stovepipe.

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