First, generally speaking, people who skip rope to lose weight will choose to jump about 1000-2000 a day, but in fact, the number of skipping rope to lose weight is not clearly required, and everyone can adjust it according to their actual situation, just to achieve the effect of losing weight.

Second, it is best to skip rope for more than half an hour every day, which helps to burn fat. According to everyone's habit and frequency of skipping rope, there is a book that stipulates the number of times to lose weight by skipping rope, but everyone knows that exercise must reach a certain intensity to lose weight, so skipping rope must last for more than 20 minutes to lose weight.