Running is a good fitness exercise, which can mobilize the whole body function, increase vital capacity and keep fit. Some female friends often insist on running in order to strengthen their physique and keep fit. But women have a special physiological cycle. So, can you run after your period?

Whether a woman can run during menstruation depends on her own situation, but it is generally not recommended to run during menstruation. After all, running has a certain exercise load, which is easy to cause excessive menstrual bleeding. In particular, some women will have some serious physical discomfort during menstruation, such as headache, dysmenorrhea, general weakness, sore limbs and so on. At this time, they should pay more attention to rest and not exercise too much.

If women are in good health and the menstrual syndrome reaction is not obvious, they can also run in moderation. But you must master the amount of exercise, and you can't run in a 100-meter sprint. For example, you can jog in moderation without feeling tired. After all, this stage is in a special physiological period, and your physical function will decline to varying degrees.

In addition, women must pay attention to keep warm during menstruation, especially when they have a certain amount of exercise to avoid catching a cold. Pay attention to the physical resistance and immunity of menstrual women will also be in a weak stage, so we should not only pay attention to keeping warm, but also pay attention to reasonable rest and not overwork.