During weight loss, eating these things on an empty stomach every morning will make you defecate quickly, be healthy and nutritious, lose weight faster, and your bad breath and constipation will disappear! Eating several foods on an empty stomach in the morning, clearing the bowels and relaxing bowels, and losing weight is like hanging up. Fruit meal replacement is not recommended during fat reduction, because the body does not have enough nutritional supplements such as protein, carbohydrate, fat and minerals, and it is easy to develop a fattening physique, and it is easy to get fat after resuming diet. But you can eat some low-sugar and low-calorie fruits in moderation and reduce the amount of dinner, so that you can lose weight more efficiently.

First, oats

Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, which is as high as 15 mg per 100 g oat flour. The medical value and health care function of oats in lowering blood pressure and cholesterol, preventing and treating colorectal cancer and heart disease have been recognized by medical circles at home and abroad. In daily life, girls can drink a cup of oatmeal in the morning, which can speed up the discharge of stool. In this way, they can also lose weight and reduce the accumulation of fat and toxins. If you eat it regularly, you will find that your weight will drop quietly. It is also a natural healthy food.

Second, Apple.

Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night becomes copper. Fruit is the main source of vitamins A and C in people's diet. Pectin contained in fruit has the function of dietary fiber. Apples have a high sugar content, so most people are hungry in the morning. Eating apples can supplement sugar, so eating apples in the morning has high nutritional value. Eating apples on an empty stomach can help digestion.

Third, boiled water.

Drinking a cup of boiled water can replenish water to the body in time. Secondly, after a night, the gastrointestinal tract has been emptied. After drinking a glass of water, it can promote gastrointestinal peristalsis and improve constipation. Moreover, drinking a cup of boiled water in the morning will also promote blood circulation in the body, which has always played a role in beauty beauty's health care.

Fourth, sweet potato.

Sweet potato is sweet and warm, which can moisten the intestines and relieve constipation, strengthen the stomach and replenish qi. Rich in cellulose, it can absorb water in the intestine, increase the volume of excrement, and has a laxative effect. Moreover, sweet potatoes are rich in cellulose, which is helpful for defecation. It also contains a lot of sugar, protein, various vitamins and minerals, carotene and vitamin C, and anticancer substances that inhibit the growth of cancer cells.

Five, pitaya

Pitaya is the most familiar fruit for the public. It is laxative, low in calories and full. Eating half a pitaya before meals can reduce the appetite.

Sixth, strawberries

Berries such as strawberries and blueberries are sweet and delicious, and the calorie of 100g is only 40 calories, which can beautify and resist aging and help to lose weight.

Seven, passion fruit

Passion fruit is a laxative fruit. People with constipation during weight loss can eat more passion fruit to relieve constipation. As for three meals, you can drink passion fruit with water.

Eight, grapefruit

Grapefruit is also the first choice to lose weight, with low calories, which helps to lose weight and scrape fat. Take 2 tablets before meals and burn fat to reduce it.