Pear-shaped wants to lose weight by three principles: the first principle is that losing weight is more important than losing weight in the lower body. Although pear-shaped fatness is mainly manifested in his thighs, if you want to lose weight, you will definitely want to lose your legs. But in fact, the pear shape is formed because fat likes to run on your legs, so if you want to lose weight, you must lose weight together. The most effective ones are jogging, brisk walking, swimming and doing aerobic exercise. The second rule is that under the influence of genes, if you want to lose weight, you are destined to make more efforts. Many girls have lost their breasts, but the elephant legs are still there. The difficulty coefficient of stovepipe is quite large, but remember one sentence, as long as the mind does not decline, the method is always more difficult than it is.
You can consider doing some exercises to strengthen hip exercise on the basis of leg shaping. For example: clamshell leg opening and closing, elastic belt side step, squat and so on. The third rule, proper massage after exercise, can effectively prevent the appearance of muscle legs. Although massage is just an external force to lose weight. Massage your legs can speed up blood circulation and crush fat. Can be accelerated with essential oil massage.
Finally, shut up, spread your legs, drink more water and sleep frequently. In diet, pay more attention to dampness and so on. In exercise, take your time. You can exercise for twenty or thirty minutes at first, and then gradually strengthen.