People wear short-sleeved shorts in summer, but it's a bit embarrassing for fat people. Short clothes wear legs easily, while long clothes are too hot. So, how should fat people prevent grinding their legs in summer?
0 1 kelp: promoting basal metabolism
Seaweed is a kind of diet food beneficial to physical and mental health. Taking kelp can reasonably help dieters improve metabolism, eliminate edema and burn fat. When eating meat, add some kelp silk, which contains a variety of minerals, nutrients and vitamins, which will reasonably reduce the accumulation of human fat on the heart blood vessels and intestinal membranes.
Avocado: Improve satiety and reduce appetite.
Avocado contains vitamins B 12 and C, and also contains a lot of potassium and methylcellulose, which is an ideal food to enhance satiety. Although each avocado contains about 29 grams of body fat, this is also the key reason why it is beneficial to lose weight. This kind of unsaturated fat in avocado is beneficial to the physical and mental health of the heart and will enhance satiety, so it is an ideal diet food.
Luffa: skin care, beauty, shaping, weight loss.
Luffa is rich in vitamins and provides rich nutrition for skin and muscles. Applying cucumber to your face often can resist skin aging and reduce wrinkles. In addition, methylcellulose carried by towel gourd can promote intestinal peristalsis and improve the basic metabolism of the body. Therefore, loofah is one of the best foods for beauty, skin care, shaping and weight loss.
Peach: Improve satiety and reduce calorie intake.
Eating peaches can increase your chemical fiber intake (at least 25 grams per day) and significantly reduce the risk of heart disease. Peaches are low in calories, and as a kind of food in the slimming stage, the actual effect is also very good. Peach contains rich and colorful Arabic gum and proper amount of chemical fiber, which can not only enhance satiety, but also promote gastrointestinal peristalsis, accelerate basal metabolism and facilitate the dissolution of ingredients. In addition, peaches contain more citric acid and methylcellulose, which can also improve gastrointestinal peristalsis and facilitate digestion and absorption.
Eggplant: Physical and mental health, fat excretion.
Eggplant contains low calorific value, vitamin C and dietary fiber, which can promote basal metabolism. Eggplant is rich in nutrition, among which vitamin C ranks first among melons, and its sugar and body fat are extremely low, which is more suitable for fat people.