Excuse me, how to make purple potato delicious?
There are many ways to eat purple potatoes. The easiest way is to eat it directly after steaming, or put it in when cooking/porridge to make purple potato miscellaneous grains rice/porridge, which increases satiety and has high value. It can also be used to make snacks such as purple potato knives and purple potato rolls.
In addition, purple potato can also be stewed with tremella to make purple potato tremella lotus root soup, which is moist and delicious; Boil sago into purple sweet potato sago dew; You can also grind steamed purple potatoes into purple potato paste, make purple potato yam cakes with yam paste, or make purple potato sandwiches, purple potato egg rolls and other delicious foods. There are many ways to eat, and your creativity is waiting for you!
Here are three kinds of purple potato foods that I personally like. The practice is relatively simple, I hope I can give you some reference!
Purple potato and black fungus soup
Highlight: It's hot in summer, but my stomach is weak. I am used to drinking a cup of hot drink or soup at breakfast to warm my heart and stomach. This bowl of purple potato tremella soup, which combines face value and nutrition, is recommended for daily care!
Composition:
Tremella: half a flower, purple potato: 1-2, red dates: 6-8, medlar: a handful, rock sugar: appropriate amount.
Production steps:
1, the dried tremella is pedicled and torn into small flowers, and soaked for 4 hours in advance until it is completely open.
2. Peel the purple potato and cut it into pieces. Wash red dates and medlar for use.
3. Pour the tremella into the casserole, add appropriate amount of water, bring it to a boil on high fire, and stew it for half an hour on low fire, stirring it with a spoon from time to time to avoid sticking to the bottom.
4. Add purple potato pieces and red dates and continue to stew for 20 minutes. It was observed that tremella began to become sticky.
5. Add Lycium barbarum and rock sugar and continue stewing for 10 minute until the sugar is completely melted.
6, a bowl of sticky and delicious purple potato tremella soup is ready, with high value, good nutrition and delicious taste. Like a little friend, you may wish to try it!
Tips: For slimming people, it is recommended to arrange sweets for breakfast, and the amount of rock sugar can be put in as needed.
Purple potato yam cake
Highlight: Yam is not high in calories, only 57kcal/ 100g. It is a snack with purple sweet potato, which has a strong satiety and is suitable for eating as a snack when losing weight. The method is simple and can be easily completed in the kitchen.
Composition:
Purple potato: 2, iron yam: 1, sugar (optional): appropriate amount.
Mold: 50g moon cake mold.
Production steps:
1. Steamed purple potato and yam, peeled and ground into mud respectively.
2. Add some sugar while it is hot and stir well.
3. Take a proper amount of purple potato paste and knead it into a ball, and the yam is also kneaded into a ball. Put it on the left and right sides of the mold and press it into purple potato yam cakes with distinct colors.
4, you can also press the yam first, then the purple potato, and it is a double-layer (upper white and lower purple) purple potato yam cake.
Purple potato omelet
Highlight: Pay attention to nutrition during slimming. Eggs can supplement high-quality protein, and make yourself an exquisite breakfast in the morning, and a beautiful day begins.
Composition:
Purple potato: 2, egg: 2, flour: right amount.
Production steps:
1. Steamed purple potato, peeled and ground into mud, and appropriate amount of sugar can be added.
2, eggs+appropriate amount of flour spread into an egg roll.
3. Spread the egg skin, gently spread the purple potato paste and wrap it.
4, slightly cool and cut into pieces to eat, with purple potato porridge is also very good!