After taking part in the work, I love dressing up, and losing weight has become a "career" for me. I lost weight in many ways and kept it for several years. Before pregnancy, I only weighed 106 kg. After giving birth, my weight increased to 125, so I started a new round of weight loss. All the methods of losing weight online have been tried, and the worst one is "35438+025". At that time, I squatted down and couldn't stand up too hard. My eyes were black and I was about to faint. The consequence of this reduction is that everything is big and smelly, and I spent a lot of money on new clothes. After that, I can't eat normally anymore. Eat only a little every day. Dinner doesn't exist. So I persisted for a year.
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Having said that, I just want to tell you that there are two ways to lose weight. One way is to lose weight quickly by saving, but it is too difficult to maintain and requires great perseverance. If you are strong-willed, you can try. But after I was 35 years old, I found that I no longer had this perseverance, as long as I was hungry. So later, I relied on eating less and eating more, and relying on healthy fat-reducing meals to lose weight and maintain it. I learned nutrition by myself. Now I have rich experience in losing weight and the effect is remarkable. I have been in good shape since I gave birth to two children. Many people say that they can't see that I am over 35 years old, and some are complacent.
There are only a few things to lose weight, that is: first, eat well, don't eat too much; Second, you can eat meat, but not too much oil; Third, fruits are low in fat and sugar, and they feel full; Fourth, be able to stand without sitting; 5. Refuse to drink milk tea and spend less money. I cook all the food and drink at home now, which really saves a lot of money and is particularly clean and hygienic. Below, I will share with you four kinds of fat-reducing meals that can not only eat enough but also lose weight. As long as you keep eating like this for a month and are not lazy in exercise, I guarantee that you will lose weight 10 kg.
Ingredients: egg 1 piece, 2 mushrooms, broccoli 1/4 pieces, half tomato, pure milk 1 box, nut oats 1 piece, and half apple.
Exercise:
1. Beat 1 eggs in a non-stick pan. Add a few drops of water after setting, cover the pot and stew for 2 minutes. The oil-free fried eggs are ready.
2. Put the mushrooms into the pot, pour a little oil and stir-fry. After boiling for 1 min, take out broccoli, wash tomatoes and slice them.
3. Pour half a cup of milk, add some oatmeal, and then cut half an apple slice for decoration. This perfect fat-reducing meal is finished.
Ingredients: 1 konjac silk, 1 cucumber, a little fungus, millet spicy, ginger garlic.
Exercise:
1, scald the konjac shreds for 2 minutes, and remove the cold water.
2, papaya is boiled with boiling water, and it is also cold water.
3, cucumber silk for use.
4. Put all the ingredients in a large bowl, add 1 spoon of minced ginger and garlic, millet spicy and aged vinegar, 2 tablespoons of soy sauce, 1 spoon of chicken powder and 1 spoon of soy sauce, stir well, and freeze in the refrigerator for half an hour before eating. Tastes better.
Ingredients: 1 bag of instant chicken breast, 2 eggs and half broccoli.
Exercise:
1, open the bag and cut the chicken breast into small pieces.
2. The eggs are steamed with an egg steamer and sliced.
3. Broccoli boiled in water 1 min.
Put all the dishes on the plate and sprinkle some salt to eat.
Ingredients: cucumber 1 root, 2 eggs, 200g low-gluten flour, yogurt 1 box, a little cereal, banana 1 root.
Exercise:
1. Clean cucumber, pour in flour, beat in 1 egg, add a spoonful of salt, stir well, preheat flat bottom and brush oil evenly, fry until both sides are golden, and cut into small pieces.
2. Pour the yogurt into a bowl and add the right amount of nut cereal.
3, banana slices are placed on the plate. This delicious fat-reducing meal is ready.
The above are four fat-reducing meals that I recommend for women who lose weight. They are not only nutritious, but also very delicious. Cucumber, konjac, broccoli, eggs, bananas, oatmeal and yogurt are the best diet foods. They are low in calories, full and delicious. The key is that the recommended method is simple and not difficult to do at all, so I insist on eating at home for a month as soon as I have time.