Extended data

Bobby jump (English: burpee) is an intensive training action, which can train the explosiveness, agility and coordination of the body. When doing bobby jump, the body will use about 75% muscle groups. Moreover, during exercise, because of its high speed, most muscle groups contract faster, which is a high-intensity training exercise, which is helpful to improve heart rate and promote fat burning and slimming.

The essentials of bobby's jumping

First, open your feet and stand side by side; Lower your body to a squat position with your hands on the floor; Kick your feet back and land like push-ups; Jump your feet forward to the outside of your hands and return to the squat position; Finally, jump up, this is a whole action.

Bobby jump mutation

1, one-handed Bobby jumps

Practice: Starting from the standing position, your arms naturally droop together. Jump up and raise your right hand. After bending down, put your hands on the ground, jump your feet back to a flat position with one arm, and your hips and shoulders are at the same height. Let the core and jumping legs lean back to meet the hands. Standing straight back to the starting position is an action.

The donkey kicked Bobby and made him jump.

Exercise: Stand with your hands on your sides. Jump into the air, squat down when landing, support the ground with both hands, and kick your feet back above your shoulders. Let your feet fall naturally behind your body, then jump up and return to the standing position. Let's just do it once.

3, forward roll ratio jump

Practice: Starting from standing on the edge of the mat, hands naturally hang down on the edge. Bend over and fold in half until your hands touch the ground and bend your knees if necessary. Chin close to chest, squat and do forward roll. When the foot touches the ground, both hands jump backwards, showing a high flat shape. Do push-ups and jump back to the beginning. That's a representative.

4, sit-ups, candlestick Bobby jump

Practice: Start from the standing position, put your hands together and keep them on your chest. Jump up and squat down until your ass hits the ground. Roll back so that the lower back touches the ground, and then the arms and legs extend into the depression in a straight line. After the upper body curls for a second, squat down, put your hands on the ground in front of your feet, and then jump back to your flat position with your legs. Do a push-up and jump back to the beginning. That's a representative.