Whether it can make the skin better, from two aspects, first, from the physical level, there is no doubt that it will help us promote metabolism, promote blood circulation and perspiration, and help the skin get better. Second, in operation, whether to follow the steps of exercise and skin care. Why does exercise help the skin to get better?
1- During exercise, our heart rate rises and our body temperature rises, which promotes perspiration, helps to penetrate the pores and take away the dirty things in the pores.
2- Especially aerobic exercise can improve cardiovascular function and promote the lymphatic system of the body. Promoting blood circulation will send oxygen and other nutrients to the cells of the whole body, including the skin on the surface of the body, and take away the garbage in the cells. After exercise, we all have red faces, which is why we can never see dark yellow again. If you add good skin care habits, it will also help to improve acne.
3- For women, many skin problems are affected by gynecological endocrine. Regular exercise helps to improve menstrual cycle and promote body metabolism. It will also have obvious effects on improving the skin.
What will harm the skin during exercise? The following points must be noted:
1- Don't go too far! Don't go too far Don't go too far
Excessive exercise (that is, you don't feel energetic for a few days after training, but you are exhausted because of too much training) will make your body produce too many free radicals and stress hormones rise, which will lead to skin deterioration.
2- Outdoor sports are vulnerable to ultraviolet rays. Ultraviolet rays are the main cause of skin aging.
3- If you don't replenish water in time, sweating during exercise is the process of dehydration. If it is not replenished in time, it will cause dehydration of the skin. At the same time, sweat will also absorb the moisture of the skin, further aggravating the dehydration of the skin.
4- Jumping easily causes skin stretching, which poses a serious challenge to skin collagen.
So what can we do to protect our skin during exercise?
1- Exercise moderately and don't overwork. And a certain perspiration effect is needed. Appropriate aerobic exercise is recommended.
2- Fight free radicals produced by exercise, supplement antioxidants, such as VC and VE, and some super foods with strong antioxidant capacity, such as strawberries and blueberries.