1 watermelon (edible part 1680.0g) contains 420 calories and needs jogging for 62.7 minutes.

Although watermelon is low in calories and fat, it is a fruit with high sugar content. Part of the watermelon eaten is converted into glucose and blood sugar for the body and neuromuscular activities, and the rest is converted into fat by the body for storage.

The rest will turn into urine. If you eat a lot of watermelon at a time, the symptoms of diabetes will appear, but will soon disappear.

For friends who are losing weight, it is recommended to reduce the consumption of watermelon.

If it is useful, welcome to adopt it.