How to make postpartum breast-feeding soup? Here are some simple and effective ways to breastfeed soup:
crucian
Raw materials: live crucian carp 1, medulla tetrapanacis 6g.
Methods: First, the crucian carp was washed, and the scales and viscera were removed, and then the tetrapanacis was added to make crucian carp soup. Eat fish and soup twice a day for 3-5 days, and the soup should be light.
Silver carp with loofah kernel
Ingredients: 50 grams of loofah seeds, live silver carp 1 strip.
Method: Wash the silver carp, first remove scales and viscera, and then cook it with loofah seeds into soup. Mom can eat less soy sauce, but not salt. It is best to eat fish and drink soup once, and drink/kloc-0 once a day for 3 days.
Cao Tong pettitoes
Raw materials: fresh pig's trotters 1, medulla tetrapanacis 3g.
Method: First, wash pig's trotters, scrape off their fur, put them in a casserole together with medulla tetrapanacis, and add 65438+ 0.5 kg of clear water to make soup. Cook with slow fire first, then turn to slow fire and cook for 1-2 hours. Drink twice a day for 3-5 days.
Pig bone
Raw materials: 500g fresh pig bones (suitable for cavity bones, ribs and leg bones) and 6g medulla tetrapanacis.
Method: firstly, clean the pig bones, put them in a clear water pot, and put them in the pot together with medulla tetrapanacis to cook for 1-2 hours until they are cooked into 1 small bowl of pig bone soup, then add a little soy sauce and drink for 3-5 days continuously.
Papaya peanut
Ingredients: 750g of papaya, 0/50g of peanut/kloc-,5 pieces of jujube and 3/2 pieces of sugar.
Method: Peel, core and cut papaya. Put papaya, peanuts, jujube and 8 bowls of water into a pot, add sliced sugar, and simmer for 2 hours after the water boils.
Sweet vinegar pork knuckle ginger soup
Ingredients: trotters 1 (chopped), rock sugar 1 small pieces, 250g ginger, and proper amount of sweet vinegar.
Method: After the pig's trotters are depilated, cut into pieces and boiled in boiling water for 5 minutes. Peel and break ginger and pig's trotters, put them in a tile castle and add vinegar. After boiling, simmer for 2 hours and season with rock sugar.
Papaya fishtail soup
Ingredients: 750g papaya, 600g pomfret tail, salt 1 teaspoon, 3 slices ginger, oil 1 tablespoon.
Methods: The papaya was peeled, peeled and cut into pieces. Fry whale tails with ginger slices. Put papaya into the pot, boil it with 8 bowls of water, then scoop up 2 bowls of boiling water and pour it into the pot, cook it with fried fish tails for a while, then pour the fish tail soup back into the pot, simmer for 1 hour, and season with salt.
8 trotters and onion tofu
Ingredients: a pig's trotter, onion, 60 grams of tofu, 30 ml of yellow wine.
Method: Wash pig's trotters and cut them into pieces, put them in a casserole with scallion and tofu, add appropriate amount of water, simmer for 30 minutes, then pour in yellow wine, add salt, suck milk, or stew two pig's trotters in the same soup.
Qigan decoction
Raw materials: 500 grams of pig liver and 60 grams of astragalus.
Methods: 500 grams of pig liver was sliced and washed, 60 grams of Astragalus membranaceus was added, and appropriate amount of water was added to boil. After boiling, add seasonings such as yellow wine and salt, and cook for 30 minutes on low heat.
Breastfeeding methods In addition to food lactation, there are the following breastfeeding methods:
1, both breasts should be fed. If only one side is fed at a time, the breast will be less stimulated and there will be less natural lactation.
2. Smoke more. The baby sucks hard and can massage the areola with the help of the baby's mouth. The more you feed, the more milk you secrete.
3. suck your breasts. Let the baby fully suck the breast after each breastfeeding, which is conducive to the reproduction of milk.
4. Keep a good mood. Whether breast milk is sufficient is closely related to the psychological factors and emotions of the new mother, so it is peaceful and happy.
5. add water. Pay attention to replenish water when feeding, or drink more soybean milk, almond powder tea, fruit juice, original vegetable soup and so on.
6. Have a good rest. Lack of sleep will reduce milk production, so everyone should pay attention to rest and learn how to feed at night without affecting sleep.
7, massage stimulation. Dip a clean towel in warm water and wipe it in circles from the center of nipple to areola. Hot compress on both sides alternately 15 minutes.
8. Avoid nipple injury. When the nipple is injured, cracked, chapped or bleeding and causes inflammation, it will affect milk secretion, so, you know.
9. Original vegetable soup. Roots, flowers and fruits can be used as tea to cook soup without any seasoning, which has excellent milk delivery effect the next day after delivery.
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