Drink moderately. Beer contains only 4% alcohol, which is less irritating and well received by doctors. Since ancient times, the right amount of wine has been regarded as "the length of a hundred medicines." As long as the drinking method is proper, if it is not excessive, wine is really beneficial to the body, can play a role in strengthening the body, and has a preventive effect on cardiovascular diseases. But if there is more than one glass of white wine every day, a bottle of beer will go bad and the health care effect will be zero. Moreover, daily overdose, regardless of the burden of the liver, will increase the incidence of heart disease. Therefore, scientists suggest that a glass of white wine and a bottle of beer every day, no more or less, are most beneficial to health. Drinking red wine or beer can reduce the occurrence of cardiovascular diseases, but drinking red wine has the best protective effect. Drinking red wine containing 22-32g alcohol every day can reduce the incidence of cardiovascular diseases and cancer by about 33%, while drinking red wine or beer, or both, is helpful to heart health as long as it is drunk in moderation every day. Experts from King's College and St Thomas' Hospital pointed out in a study that one of the best ways for young men and women to keep strong bones is to drink a glass of beer every day. Drinking beer every day can provide a lot of natural silicon, which is very helpful for bone health. In addition, hops, which make beer bitter, contain a female hormone, which has the functions of beautifying and relieving stress.

But what happens if you overdo it? Anything that you eat and drink too much will be harmful, and wine is no exception. Excessive drinking will make you susceptible to many other diseases, and drinkers are more likely to suffer from kidney disease and liver disease than ordinary people. Excessive drinking can cause alcoholism, damage the central nervous system and even paralysis of the medulla oblongata; Inhibit gastric juice secretion, weaken pepsin activity, stimulate gastric mucosa, make people suffer from chronic gastritis, and bring great harm to human body. Alcohol can also reduce the testosterone level of the main male, affecting male fertility and the health of future generations. For male teenagers, it can delay the maturity of sexual function. Excessive drinking by pregnant women may make the baby deformed, mentally retarded or even stillborn. For patients with liver disease, the stimulation of alcohol will increase the burden on the liver and aggravate the condition. For hypertensive patients who are taking antihypertensive drugs, alcohol will not only reduce the efficacy of drugs, but also dissolve the shell of slow-acting drugs, making drugs suddenly powerful and life-threatening. Generally speaking, every time people drink alcohol, when the alcohol concentration in the liquid reaches 0.05-0.2%, the inhibitory function of the brain is weakened, the memory is reduced, and the discrimination, concentration and understanding are obviously reduced. At this time, drinkers often lose their usual manners, become rude, talkative, boastful and even fight and make trouble.

When the alcohol concentration in human blood reaches 0.4%, drinkers will fall into lethargy, coma, pallor, slow breathing, hypothermia and even lose their lives. Long-term heavy drinking can also cause chronic alcoholism, mental retardation, chronic gastritis, liver, heart, kidney degeneration, liver cirrhosis, polyneuritis and other diseases. People who often drink often don't pay attention to the nutrition of food. In addition, alcohol will consume thiamine (vitamin B 1) and nicotinic acid (anti-pellagra vitamin) in the body, leading to mental and organ disorders. Don't be careless People who drink too much are often malnourished. The experimental results show that even a small amount of alcohol will affect the short-term memory ability of normal people. Long-term alcoholics will suffer from severe amnesia due to vitamin B 1 deficiency.

So to sum up, you should try to control the number of 4-5 bottles within 1 bottle now, so as not to achieve a bad situation and put health first.