Yoga is becoming more and more popular among the public. In daily life, many friends like to practice yoga at home by themselves. Yoga can not only exercise, but also lose weight properly. Let me share some local body-shaping yoga moves. I hope you will like it.

Local body-building yoga action 1 1, lion variant

This pose is a good way to relieve facial muscle pressure. This is a basic posture that anyone can do, regardless of age. Pose like a lion, stick out your tongue and stretch your facial muscles, chest and spine. If you do this often, you will see your double chin slowly disappear.

Note: If you have difficulty sitting and posturing, then sit in the chair and do it.

2. Jaw beam method

This is the posture of a thyroid patient. Put your chin on your chest between your collarbones and hold your breath.

Note: If you have breathing problems, please do this pose under the guidance of a yoga teacher. Don't try this method if you have high blood pressure or heart disease.

B. Arms (about 5-6 minutes)

3. Down dog style

The next dog pose is the weight-bearing pose. But it's an excellent way to adjust your arms and biceps.

Note: If you have carpal tunnel syndrome, please don't do this pose.

4, 4 columns

This posture requires your arms to support your body and keep it intact. It can not only adjust the arm, but also strengthen and adjust the biceps and triceps.

Note: If you have a shoulder or hip injury, don't try this method. Work with a professional yoga instructor who can help you.

5. Dolphin style

When you try to keep your upper body tilted downward, your arms become the basis for balancing the whole upper body. This pose helps to exercise biceps brachii, triceps brachii and arms.

Note: This is a simple gesture that everyone can do. However, if you have neck or shoulder injuries, be careful.

Local body shaping yoga action 2 breast enhancement yoga action

Kneel on the yoga mat, keep your body straight, bend your elbows, put your hands on your sides, look forward for 6 seconds, and then adjust your breathing. When inhaling, bow your head, tuck in your abdomen, extend your arms forward, lift your hips when exhaling, and extend your arms upward.

Thin belly yoga exercise

Stand on the yoga mat, keep your body straight, put your hands on your sides for 6 seconds, and then adjust your breathing. When exhaling, bend your knees, straighten your arms forward 10-20 seconds, then press your body down, stretch your hands forward, and keep your waist in line with your stride for 20 seconds.

Thin waist yoga exercise

Sit on the yoga mat, legs together, toes straight, then put your hands on your sides, chest out and abdomen in, then twist your upper body to the right, put your left hand on your right knee, and keep your back straight for 30 seconds.