And during this period of weight loss, the repair of skin elasticity will be less difficult. Losing 4-8 kg a month is the speed that the body can bear, which is conducive to continuous weight loss and maintaining weight loss results. This standard applies to most postpartum mothers, not to mothers with large weight base or light weight.
Postpartum prolapse of the lower abdomen is a problem that almost every mother will encounter, or the figure is really good, but there is always a bowl on the lower abdomen. In fact, it is not difficult to recover. Although abdominal exercise can help burn abdominal fat, it is suitable for postpartum mothers to do some gentle exercise.
Half-tummy training and upper abdominal strength can be regarded as low-difficulty sit-ups, with low intensity, which are more suitable for postpartum mothers to exercise. Half-roll abdomen+twist training, the whole abdomen exerts strength. In fact, parents' air circulation and flat support are also helpful to reduce abdominal fat. Frequency: a group of 20, 1 day, 5 groups, each mother's physique is different, and the specific exercise times need to be combined with her own physical condition.
Note: Mommy who has problems with the separation of rectus abdominis after delivery should not use abdominal curl, which will aggravate the separation of rectus abdominis. (The distance between rectus abdominis and rectus abdominis is is greater than 2 fingers, which can be regarded as abnormal separation of rectus abdominis. ) Mommy with stress urinary incontinence, uterine prolapse and vaginal prolapse should not do abdominal rolling exercise, which will increase abdominal pressure and is not conducive to pelvic floor recovery.