Because protein is an essential component of hair, the protein intake of women who are dieting or vegetarian is seriously insufficient, which will lead to thinning of women's hair. In addition, dieting will also make hair lack vitamins and minerals, and the only nutrients will be given priority to other organs of the body, and will not reach the end of blood vessels: scalp. If you are a vegetarian for a long time, you must pay attention to supplement foods rich in protein and minerals, such as milk, eggs, walnuts, sunflower seeds, sesame seeds and purple rice. Because protein is an essential component of hair, the protein intake of women who are dieting or vegetarian is seriously insufficient, which will lead to thinning of women's hair. In addition, dieting will also make hair lack vitamins and minerals, and the only nutrients will be given priority to other organs of the body, and will not reach the end of blood vessels: scalp. If you are a vegetarian for a long time, you must pay attention to supplement foods rich in protein and minerals, such as milk, eggs, walnuts, sunflower seeds, sesame seeds and purple rice. Dieting to lose weight will lead to hair loss, and slimming is an eternal topic for women who love beauty. However, excessive dieting and weight loss will often bring great harm to the body, leading to hair loss. Modern young and bold women all want to lose weight, and excessive dieting will cause hair loss. Many girls who lose weight live on vegetables and fruits every day, and seldom eat staple food. Coupled with strenuous exercise, it forces people to lose weight rapidly, resulting in slim figure, but dizziness, hair loss, dry skin and other "symptoms" that run counter to "beauty" also follow. Hair loss is a natural law. Generally speaking, human hair has 654.38 million+hairs, about 70 hairs fall off every day, and the same amount of hair will grow. However, it is not normal to lose a lot of hair. There are many reasons for hair loss, such as heredity, nutrition, endocrine, drugs and mental factors. Losing weight means losing weight, so why does hair "disappear" with it? Because protein is an essential component of hair, women who are dieting or vegan are seriously short of protein, which will lead to thinning of female hair.