Bian Xiao gives you some tips for a nutritious lunch with rice at home.
It is definitely essential for office workers to bring their own lunch vegetables. Compared with stem and leaf vegetables, melon vegetables and root vegetables are not easy to deteriorate, and even if they are heated in the microwave oven the next day, the color and fragrance of vegetables will not be easily changed.
In addition to vegetables, there must be a combination of meat and vegetables in the lunch box, but it is not recommended to use foods with high oil content, such as Sichuan pork and braised pork, as compared with foods with low oil content, meat with high oil content is more likely to deteriorate, and of course seafood ingredients are also more likely to deteriorate. "
You must pay attention to nutrition and health when you bring your own lunch, not only to ensure adequate energy supply, but also to pay attention to reasonable nutrition, so you might as well bring more ingredients rich in protein, vitamins and minerals.
Homemade bento must pay attention to the principle of less oil and less salt when cooking. If you have the conditions, if there are some seasonal fruits in your lunch box, then such a lunch box is simply great.
Look at this lunch organized by Bian Xiao:
Salted egg yolk minced meat ham bacon bento.
material
condiments
2 salted egg yolks,
Appropriate amount of meat floss,
Two slices of ham,
3 pieces of homemade barbecued pork,
Two eggs,
Cupid salad dressing in moderation,
The right amount of oil,
Two bowls of rice,
Proper amount of salt
Accessories: broccoli, 2 tomatoes and carrots.
How to make salted egg yolk ham bacon bento?
1. Prepare materials
2. Add the right amount of oil to the pot, then add the broken egg liquid and fry it into an egg roll.
Add the right amount of water to the pot, bring to a boil, add broccoli and carrot slices, and add the right amount of salt and oil when cooking.
4 slices of fried ham.
Spread the plastic wrap on the chopping board, and then put in two pieces of seaweed.
Put 6 spoonfuls of rice in the middle of laver.
Spread homemade cotton thread on the rice.
8. Add two salted egg yolks.
9 put the rice on it again
10, compact, and then put in the refrigerator 10 minutes.
1 1 Take the other two pieces of plastic wrap and spread them out. Add laver slices, rice slices and egg slices.
12 Add the fried ham slices and squeeze them into the salad dressing.
13 with homemade barbecued pork.
14 Squeeze into salad dressing
15 Cover with ham.
16 spread egg slices
17 after compaction, put it in the refrigerator 10 minute.
18 Take it out after cold storage and apply cold boiled water on the knife.
19 Cut it in half quickly, and be careful to cut the rice balls horizontally when cutting.
20. Then put the rice balls in the bowl.
2 1 Finally, broccoli, carrots and tomatoes.
Lunch is the best companion for office workers. Eating out for a long time is not good for your health. You should make your own healthy nutrition ~