Wax gourd is a kind of food that we often eat, which can induce diuresis and reduce swelling, and can promote appetite. There are many ways to eat winter melon. For example, the winter melon and egg porridge that we often eat has the effect of diuresis and dampness. What is better to do? Let's take a look at the practice of this melon and egg porridge.

Winter melon and egg porridge

Efficacy: diuresis, detumescence, clearing away heat and toxic materials.

Nutritional value: protein, carbohydrate, dietary fiber, multivitamins, potassium, sodium, phosphorus, magnesium, etc.

Suitable for people: the general population can eat it.

Taboo crowd: people with deficiency of spleen and stomach, yang deficiency, emaciation due to yin deficiency and kidney deficiency should not eat more.

Materials needed for winter melon and egg porridge

The main ingredients are rice, wax gourd, medlar, water, salt, monosodium glutamate and eggs.

Practice of winter melon and egg porridge

1 rice is washed and soaked in clear water for 30 minutes; Peeling and removing seeds from wax gourd, washing, and cutting into 2-3cm strips; Wash the medlar for later use.

2 Put the pot on the fire, pour in the right amount of water to boil, add rice and cook over high fire.

3 After boiling, turn to low heat and cook for about 30 minutes, then add melon, medlar and salt, break up the eggs and cook with low heat until the melon is transparent, and add monosodium glutamate to taste.

Efficacy and function of winter melon and egg porridge

Dewatering and swelling winter melon porridge is rich in vitamin C, high in potassium salt and low in sodium salt. Patients with hypertension, nephropathy and edema can eat it, and the swelling will not hurt the healthy qi. Heat-clearing and detoxicating winter melon porridge has the effects of clearing away heat and promoting fluid production, relieving summer heat and relieving annoyance, and is especially suitable for eating in summer. Detoxifying winter melon porridge contains more crude fiber, which can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible. Weight loss winter melon porridge is not high in calories, which is of great significance to prevent people from getting fat and can help keep fit. Such porridge can have diuretic and detoxifying effects, and can also clear away heat and fire, which has a good effect on promoting intestinal peristalsis or losing weight, and can also remove moisture.

Everyone has learned the specific method of winter melon and egg porridge. The method is very simple, and it is still very valuable porridge. Usually, everyone can eat more, diuretic and detumescence, clear away heat and toxic materials, and remove dampness, which can play the role of nourishing the heart and enriching the blood. Is suitable for all kinds of people, and can nourish the brain, improve intelligence and nourish the body and mind.