Genetic and endocrine dysfunction, overnutrition, reduced exercise and improper diet are the main causes of obesity.
Simple obesity generally refers to obesity except the first two factors, and most obese people belong to this category. Generally, women's fat accounts for about 22% of their body weight, mostly distributed in breasts, abdomen, buttocks and thighs.
Moxibustion stimulates acupoints, adjusts the functional balance of meridians, qi, blood and viscera, promotes gastrointestinal peristalsis, reduces fat absorption, increases its excretion, and achieves slimming effect.
First, simple obesity to lose weight acupoints:
1, Dazhui. Location: Under the spinous process of the seventh cervical vertebra. Indications: clearing away heat and cooling blood, diminishing inflammation and detoxicating, and having obvious curative effect on facial diseases caused by blood dryness, blood stasis, obstruction of collaterals or blood viscosity.
2. Yaoyangguan. Location: Below the spinous process of the fourth lumbar vertebra. Indications: Gynecological menstrual disorder, endocrine disorder, arm hypertrophy, male impotence, nocturnal emission, etc.
3. Central Anhui. Positioning: the median line of the upper abdomen, four inches above the umbilicus. Indications: It can enhance the digestion and absorption of food in the stomach, and can also treat stomachache, gastric acid and vomiting.
4. Guan yuan. Location: three inches below the umbilicus. Has the effects of strengthening body constitution, enhancing the elasticity of abdominal muscle fibers, regulating female endocrine balance, and treating irregular menstruation, excessive leucorrhea, infertility, etc.
5. Living in a house. Positioning: On the hip joint, when the anterior superior spine of the hip joint is located at the midpoint of the convex line of the greater trochanter of femur. Indications: promote deep fat metabolism of arms and thighs, improve muscle fiber activity, and treat low back pain and lower limb paralysis.
Operation: Use moxibustion instrument or moxa stick to act on the above points. Moxibustion time: 15-30 minutes/time, once a day or every other day, 10 times is a course of treatment.
Second, the real fat-type weight-loss acupoints:
1, Guan Yuan. Location: three inches below the umbilicus. Has the effects of strengthening body constitution, enhancing the elasticity of abdominal muscle fibers, regulating female endocrine balance, and treating irregular menstruation, excessive leucorrhea, infertility, etc.
2. daheng. Positioning: four inches on each side of the navel. Indications: constipation, diarrhea and abdominal pain.
3, spleen Shu. Location: each side below spinous process of the ninth thoracic vertebra 1.5 inch. It can enhance the human body's ability to absorb nutrients, make the metabolic function vigorous, and promote the acceleration of blood circulation and the improvement of hematopoietic function. At the same time, it is effective for abdominal distension, bloody stool, vomiting and edema.
4. Sanyinjiao. Positioning: three inches above the medial malleolus, the posterior edge of the medial tibia. It can regulate the balance of yin and yang of the body and balance various symptoms caused by endocrine disorders. It is a common acupoint for women and is effective for irregular menstruation, leukorrhagia, infertility, nocturnal emission and impotence.
5. Hong Long. Positioning: anterolateral calf, 8 inches above the tip of lateral ankle, and two lateral fingers (middle fingers) outside the front edge of tibia. The medial side is flush with the mouth, which is the midpoint of the connecting line between the lateral knee eye (calf nose) and the lateral ankle tip. Indications: adverse qi flow, dry throat, mania, foot failure, leg dryness, chest and abdominal pain, vomiting, constipation, beriberi, syncope, headache, dizziness, upset, facial edema, limb edema, weight, prolonged closure, sudden collapse, women's heartache, phlegm-induced illness, head wind, asthma and cough, and difficulty in defecation.
Operation: Use moxibustion instrument or moxa stick to act on the above points. Moxibustion time: 15-30 minutes/time, once a day or every other day, 10 times is a course of treatment.
Moxibustion Guanyuan and Sanyinjiao. Guanyuan is about 3 inches below the navel. We disturb our four fingers, and its width is basically 3 inches. It has the function of strengthening the body and health care, and is the hub of human vitality. It can activate the vitality of the whole body by activating kidney qi. Sanyinjiao point is located on the inside of the calf, three inches above the medial malleolus, and the posterior edge of the medial tibia is the intersection of the liver, spleen and kidney. Kidney belongs to water. At this point, moxibustion is like shining the earth and vegetation with the warm sunshine of moxibustion, making the vegetation grow and take root on the earth. The land becomes warm and soft, and the vitality of water is enhanced, so some of it is absorbed into the soil and the other part flows away quietly. The principle that the human body runs in the universe is closely related, so we can make an analogy.
Ignite the moxa stick near the acupoint, so that the skin has a slight burning sensation. Adjust the distance between the moxa stick and skin for 6-8 minutes. At the same time, be careful not to relax and get tired, go to bed early and get up early, and do some physical exercise properly. Do you need to go on a diet? No, there are breakfast and lunch, and every meal can't be less. Of course, try to eat less dinner, which is to strengthen the spleen. Once a day or every other day, 10 is a course of treatment, and you can get the formula of moxa stick-abdominal shaping and waist muscle weight loss.
The plain life and out-of-shape figure make a 30-year-old woman have the biggest curve regret-a bulging abdomen.
1, Guan Yuan:
Positioning: 3 inches below the umbilicus. Abdominal lines.
Indications: It has the functions of strengthening health, enhancing the elasticity of abdominal muscle fibers, regulating female endocrine balance, and treating menoxenia, enuresis, frequent urination, urinary incontinence, menoxenia, leucorrhea infertility, etc.
2, large intestine:
Positioning: the distance from the fourth lumbar vertebra to the posterior midline 1. Five inches.
Indications: increase the elasticity of waist, back and abdomen muscles, and treat constipation, abdominal distension and diarrhea.
3. Middle wrist:
Location: 4 inches above the navel.
Indications: It can enhance the digestion and absorption of food in the stomach, and can treat stomachache, vomiting, acid swallowing and abdominal distension.
Operation: Use moxibustion instrument or moxa stick to act on the above points. Moxibustion time: 15-30 minutes/time, once a day or every other day, 10 times is a course of treatment.
For women, there are three obvious body shape changes between 16-46 years old, and the most dramatic change is in the three years around 38 years old. At this time, the muscles began to droop, the fat around the waist increased, and the stomach bulged.
Reason: The reasons for this phenomenon are muscle aging, hormonal imbalance and fatigue.
Lumbar muscle weight loss point selection:
Shu Tian 1
Positioning: 2 inches beside umbilicus
Indications: Abdominal distension, bowel sounds, periumbilical pain, constipation, irregular menstruation, etc.
2. Taiyi:
Positioning: the upper abdomen is 2 inches away from the anterior midline.
Indications: Enhance the elasticity of waist muscle fibers, repair and regenerate broken elastic fibers, and treat stomachache and vomiting.
3. Same pulse:
Positioning: the intersection of a straight line beside the navel and the vertical line under the armpit.
Indications: Irregular menstruation, amenorrhea, leukorrhagia and obesity caused by female endocrine disorders.
4. Kidney:
Location: Under the spinous process of the second lumbar vertebra, open laterally 1. Five inches.
Indications: Overweight or emaciation, muscle relaxation, tepid limbs or irregular menstruation caused by endocrine disorders. Low back pain, enuresis, nocturnal emission, leucorrhea, edema and tinnitus.
Operation: Use moxibustion instrument or moxa stick to act on the above points. Moxibustion time: 15-30 minutes/time, once a day or every other day, 10 times is a course of treatment, and the effect is good.