When you are free on Saturday and Sunday, you can run 1 hour every morning. If you have a treadmill at home, you can run 1 hour after lunch every day. You can watch some yoga exercises and go for a walk after dinner (walking = running). Keep exercising every day. Remember not to eat fried food when you lose weight, and eat less every day. Tip: Anyway, pay attention to the body parts you exercise. What are you thinking about? This method can make you thin all over. If you eat too much fried food and snacks to increase your appetite, you won't lose weight unless there is a miracle, even if it is a miracle, you will only lose a few pounds.