First of all, don't sit still in your chair after dinner, try to move as much as possible to prevent the long meat from growing in front of you!
Furthermore, you can do sit-ups when you are free. One of my netizens does more than 100 sit-ups every day, and now it is said that he has lost a lot of weight. It turns out that going out fat can give people the feeling of pregnancy (can't men get pregnant? Transgender people in Britain or America are pregnant, but they just don't know if the baby will be called mom or dad after birth. This is a problem worth studying, but it's none of our business), but I insisted on doing it later. It is said that my stomach has lost a lot!
In addition, you can practice playing basketball in peacetime. Fat boys are generally not physically strong, but basketball can make you lose weight quickly. It is said that a fat friend of mine lost weight playing basketball. If you practice for a while, you can probably choose Mr. Bodybuilding! You can also try dumbbell jogging, which is a good way to lose weight!
In addition, pay attention to eating less greasy and try not to drink. Just keep a regular diet!
I hope the above answers are useful to you! I called myself!