Moreover, pectin, milk polysaccharide and mucin secreted by human stomach acid when absorbing okra also have the functions of protecting stomach wall, promoting gastric juice secretion, stimulating appetite and improving indigestion. Therefore, okra is also known as the best healthy vegetable for human beings, which is more beneficial to the health of the stomach. Moreover, the pectin polysaccharide rich in okra has the function of protecting the liver.
In addition, okra has high water content and low fat, and only contains 0. 1 g fat per 100 g of okra tender fruit, which is very suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, and it can also make the skin white and tender.
Extended data
Three things to pay attention to when eating okra
It should be emphasized that okra is cold, so it is best not to eat it with some cold foods to avoid spleen and stomach weakness and diarrhea. In addition, when eating okra, you should also pay attention to:
1, eat in moderation. If you eat too much okra at one time, it may affect the digestive function of gastrointestinal tract, and even induce abdominal distension, diarrhea and other discomfort.
2. Don't wash off the sticky gumbo. Some people may not like the sticky taste of okra, so they will wash off the mucus before cooking. However, washing away mucus will cause a large loss of nutrients.
3. Okra cooking time should not be too long. Otherwise, it will cause nutrient loss.
People's Network-Who must not eat okra?
People's Network-Okra, planting gold
People's Network-Who must not eat okra? It hurts when someone eats it.