In addition to improving heart and lung health, there are many benefits, such as the effect brought by exercise and fitness, and the reduced version of HIIT has it. For example, lose weight, prevent diseases, lower blood pressure and improve health. In fact, to put it bluntly, it is a low-intensity exercise mode, with less intensity and exercise time than ordinary HIIT.
1, the simplified version of HIIT mentioned HIIT. Many people know that this is a high-intensity training method, which probably means to break through the limits of the body with short-term high-intensity exercise. Although the exercise time is very short, the effect is the same as that of an hour or two. But this kind of exercise is so extreme that ordinary people can't adapt to it in a short time. Moreover, a high-intensity training takes 24-48 hours to recover, and people with poor physical fitness may have negative effects.
Therefore, there is a sports mode on the Internet called miniature HIIT. Its exercise intensity is low and it is low-high-low cycle, which is more suitable for ordinary people. The effect is not worse than HIIT.
2, 15 minutes to improve the health miniature version of HIIT, mainly through the combination of low-intensity and high-intensity exercise, to achieve the purpose of fitness. The effect it produces is similar to that of ordinary sports. For example, improving heart, lung and metabolic function is the foundation.
In addition, this kind of exercise, as long as there is reasonable planning, can play a role in slimming. The common effects of sports are also found in the smaller version of HIIT. We can regard it as a kind of exercise, but its effect may be more intuitive than traditional exercise. Because modern people have great pressure in life and less exercise time, short-term exercise is more suitable for the public.
3, reasonable exercise Before exercising, you must figure out one thing, what is the purpose of your own exercise. If you are losing weight, you need to control your diet reasonably. Only when the intake is less than the output can we lose weight. If it is purely for health, it is necessary to adopt a reasonable way of exercise. Here, we should comprehensively consider physical fitness and physical condition, and choose the exercise that suits us step by step.
Exercise is not simply running or swimming, it is a special word, and different sports have different effects. Especially those with a strong purpose, we must have a reasonable plan.