Eating too many sweets will increase the total calorie intake of the body. When the body can't consume it, the excess sugar can be converted into fat and stored in the body. This is often said that body fat increases and obesity begins. But if you pay attention to the use of sweets, eating sweets may help you lose weight!
Dieters usually go on a diet, so they are prone to hunger. We know that if we want to lose weight, we can't eat when people are hungry, because at this time, on the one hand, we eat fast and are prone to overeating; On the other hand, the hungrier people are, the higher the absorption rate of food they eat. This is not conducive to weight control.
So eat a small amount of sweets before meals, such as candy, fruit, or sugar water. At this time, the sugar in sweets will be quickly absorbed, on the one hand, to alleviate hunger and prevent eating too fast; On the other hand, the rapid absorption of sugar can reach the nerve center of the human brain in a short time, stimulate the satiety center reaction and produce satiety, thus reducing the total amount of food intake. This is why children should not be given sweets before meals, because it will obviously affect the amount of children's dinner.