I believe everyone has heard the saying "an apple a day keeps the disease away". In fact, apples not only have a lot of nutrients that the human body needs, but also have a good weight loss effect for female friends. But simply eating apples can't achieve the effect of losing weight, so what methods should you master if you want to lose weight by eating apples?

The correct way to lose weight by eating apples

1, eat apples on an empty stomach in the morning.

Eating apples on an empty stomach can eliminate toxins in the body, because apples contain galactosic acid, which has a very significant effect on detoxification, and its pectin can prevent food from rotting in the intestines.

2. Eat apples before meals 1 hour.

Because the crude fiber in apples can make the stomach feel full and make people eat less, thus achieving the effect of losing weight from the source. Statistics show that eating an apple half an hour before meals can reduce calorie intake by 30%.

3. Eat apples 2 hours after meals.

Of course, you can choose to eat apples 2 hours after meals to lose weight, which will help digestion and absorption and help you lose weight.

Matters needing attention in eating apples to lose weight

When eating apples, it is best to chew slowly, which is not only conducive to digestion, but more importantly, to maintain oral hygiene. If an apple can be eaten in fifteen minutes, the organic acids and acids in the apple can kill bacteria in the mouth. So eating apples slowly is not only good for your health, but also can promote weight loss.

It turns out that eating apples to lose weight still has so much knowledge. Have you learned? Apples not only contain vitamin A, but also organic acids and fruit acids, which play a key role in our weight loss. But not all the time is suitable for eating apples. If you want to lose weight by eating apples, you still need to choose the right time.