1, Chinese cabbage
This vegetable provides vitamin K and vitamin C for the body, and is also rich in dietary fiber, which can meet the requirements of a healthy diet, especially for diabetics.
2. Spinach
Spinach is rich in vitamin K, folic acid and β-carotene. It is recommended that diabetics eat more spinach. Green vegetables are very beneficial to health, but it is best to eat fresh spinach instead of canned and frozen vegetables.
3. Cucumber
Cucumber is a good low-carbohydrate choice, rich in potassium, vitamin C and potassium. If you have diabetes or are planning to lose weight, then cucumbers are very beneficial. Cucumber contains less carbohydrates and can be safely eaten.
4. tomatoes
Tomatoes are low in calories and carbohydrates. In addition, tomatoes provide vitamins A and C, which are very healthy for diabetics. There are many ways to eat tomatoes, such as tomato soup, which is very healthy and easy to digest.
5. Broccoli
Broccoli is rich in dietary fiber and iron, which is a very good food for diabetics and can effectively lower blood sugar.
6.asparagus
Asparagus is another healthy vegetable and an important supplement to the diet plan of diabetes, because asparagus is rich in vitamins, minerals and dietary fiber, and its glycemic index is low. Asparagus can provide abundant vitamins C and E, and also contains a considerable amount of protein, which helps to stabilize blood sugar levels.
7. Red onion
Besides antioxidant properties, red onion is a low-glycemic index and low-calorie food, which contains a lot of vitamins C and B6, and is also a good source of chromium necessary for regulating blood sugar.
8.sweet potato
Sweet potato is rich in dietary fiber and vitamins, which is a kind of high-quality vegetable to keep blood sugar level normal.
If you have diabetes or are at risk of diabetes, please start eating these vegetables to better control your blood sugar level. It is recommended to consult a doctor before starting a diet plan to ensure that it will not cause other health problems.