First of all, the beauty soup
1
Jujube yam soup
Raw materials: red dates 10, about 300 grams of yam, some longan meat, and appropriate amount of sugar.
Exercise:
1, soak the washed red dates in advance, peel the yam and cut into small pieces.
2. Then put it in water and cook until soft and rotten.
3. At this time, add longan meat and half a spoonful of sugar to the pot.
4, boil, wait for the longan meat to be soft and rotten, and then turn off the fire to eat.
Efficacy: red dates replenish blood and qi, and yam strengthens the spleen and nourishes the stomach. Coupled with super moisturizing longan, these two products are delicious and beautiful.
2
Winter melon sparerib soup
Ingredients: 500g sparerib, half wax gourd, onion, ginger, salt, pepper and yellow wine.
Exercise:
1, the ribs are cut into pieces, and the wax gourd is cut into pieces of about one centimeter.
2. Blanch the ribs with boiling water, and take them out of the blood for later use.
3. Add water to the pot, add ginger, onion and appropriate amount of pepper to boil, and then add ribs to continue cooking.
Then simmer for about one and a half hours.
5. Add wax gourd and stew for 20 minutes on medium heat.
Efficacy: reduce fat and diuresis, beautify and lose weight.
three
Apple yogurt soup
Ingredients: apples and yogurt.
Exercise:
1. Wash the apple, peel it, remove the heart, remove the pedicle, cut it into small pieces, put it in a blender with cheese (yogurt), turn it into mud and pour it out for drinking.
2. You can also put apple pieces and a little water into a blender to make apple juice, and then add yogurt and mix well to drink. The effect is the same.
Efficacy: Regular drinking can make people's skin shiny and ruddy, achieving the effect of beauty beauty.
four
Ginkgo tripe soup
Ingredients: 200g pork tripe, 50g ginkgo (dried), 50g auricularia auricula, 5 Lycium barbarum, salt, soy sauce, ginger, star anise, pepper, cinnamon, white pepper, fragrant leaves and white vinegar.
Exercise:
1. Wash pork belly for later use.
2, cold water pot, add a few pieces of ginger, then add pork belly and cook together for 3~5 minutes.
3. Scrape off the white film with a knife after taking it out.
4. Prepare seasonings such as ginger slices, and put other seasonings into the seasoning steel balls for easy one-time removal.
5. Cut the belly slices into thumb-wide strips and put them in a slow cooker, then add ginger slices and seasoning steel balls.
6, add the right amount of boiling water, water should be added at one time.
7. Cover the lid, fasten both sides, and turn the high temperature key for one and a half hours.
8. Add ginkgo and auricularia auricula, then cover with low temperature and stew for half an hour.
9. Finally, add white pepper and salt to taste, add some medlar and put it in a bowl, and it is finished.
Efficacy: Ginkgo Slice Soup is a soup made by mixing pork tripe and ginkgo biloba. It is nutritious, rich in protein and energy substances necessary for human body, and has the functions of beautifying, anti-aging and moistening skin.
Second, the beauty of the fruit beauty
1, pear
Pear is sweet and cool, and has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm. It is the best fruit to prevent dryness in autumn. In addition, eating more pears can also maintain the healthy state of cells and tissues and soften blood vessels. In the field of nutrition, pear has a very resounding name: natural mineral water. Juicy, less residue, rich in dietary fiber and B vitamins. So many people think of eating pears to replenish water when their skin itches in autumn.
2. Grapes
Grape is the king of beauty in the fruit world. Grape contains a lot of grape polyphenols, which have antioxidant function and are very effective in delaying aging. It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration. Grapes are high in iron and suitable for children, women and anemic people.
3. Apple
Apple is rich in nutrition and is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin on the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.
4.bananas
Bananas have a laxative effect, which can promote the peristalsis of the stomach in the human body, help defecate, clean the intestines and eliminate toxins by the way. Remove dullness from face and make skin look ruddy and shiny.
5. Kiwifruit
Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten skin, but also improve its antioxidant capacity, effectively whiten skin, eliminate freckles and acne, and enhance its anti-aging ability. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very beneficial to skin health.
Step 6 mention in red
Red raisins are a kind of fruit that can be eaten almost all year round. Red raisins have the function of clearing away a lot of rubbish in the body, and can achieve the effect of relaxing bowels and detoxifying. It's just that red raisins are not suitable for losing weight, and the calories are a little high. Twenty red raisins are equivalent to 1 apple, which can be used for beauty all year round.
7.pomegranate
Pomegranate has strong anti-radiation effect and excellent detoxification function. Eating pomegranate regularly can promote metabolism and replenish energy in the body. The minerals and antioxidants contained in pomegranate can filter toxins and inject new energy into the skin. Really beautiful. Beautiful.
8. water chestnut
Whether water chestnut is a fruit or a vegetable, we only care about what kind of health it brings to us. Clearing the lung and detoxifying is its greatest effect. The crisp and juicy seasonal water chestnut is equally popular as a dish or as a dessert.
9. Winter jujube
Winter jujube is also a good product for detoxification and beauty, and it tastes good and sweet, and most people like it. Winter jujube has a particularly powerful function of clearing the bowels and relaxing bowels. Don't eat too much at a time because of gluttony, or someone will run to the toilet.
10, sugarcane
Sugarcane is sweet and cool, and it also plays a great role in clearing away lung heat. Sugarcane is not only rich in sugar and water, but also contains a lot of vitamins and other substances that are very beneficial to human metabolism. In the south, people like to boil all kinds of sugar water with it, and sugarcane water can be seen everywhere in the streets and alleys.