Chinese medicine believes that black sesame is sweet and flat. It belongs to liver meridian, spleen meridian and kidney meridian. Has the effects of regulating liver and kidney, nourishing blood, nourishing essence, moistening intestine and relaxing bowels. Proper consumption of black sesame seeds can effectively relieve dizziness, tinnitus, waist and knee pain, dry skin and other diseases caused by liver and kidney failure. Black sesame is rich in mineral elements such as protein, oil, fat, folic acid, calcium, phosphorus and iron. , can effectively meet the needs of the human body, enhance resistance, supplement intestinal and stool moisture.
Because black sesame is rich in oil (mainly linoleic acid) and dietary fiber, eating black sesame usually has the effect of moistening intestines; Black sesame is also rich in vitamin E, which can prevent skin lipid peroxidation damage and help skin moisturize. Unsaturated fatty acids contained in black sesame seeds are beneficial to heart health. Black sesame is a powerful nutrient, which can regulate liver and kidney and nourish blood. Can be used for treating asthenia, loose teeth, premature graying, alopecia, dizziness, etc. It is caused by deficiency of qi and blood, and can also be used to treat intestinal fissure and constipation common to the elderly or infirm.
Sesame, also known as sesame and flax. It is the seed of flax in panicum miliaceum. The particles are small and flat. White or black. People usually mix it with sugar to make diving materials, or wrap it in steamed bread and cupcakes to make cores; It is also used to extract oil as seasoning; Or used as daily health care products; You can also take medicine. It has high medicinal and edible value. Black sesame powder, white sesame oil. White sesame is the seed of flax in flax family. Yellow and white, thin skin and fragrant seeds. His oil content is high. It is often used to grind frying oil.